Ten ways to enhance memory
Another piece of music will help you remember.
Dr lazare Ivanov, a Bulgarian, made some music in medicine and psychology, slowly moved the works of Bach, Handel and others, relieved the tension on the basis of brain research, and made people enter a state of meditation. He asked students to listen to slow-paced music, relax their muscles, and read materials that need to be memorized with the beat of music. Two minutes after the end of the study, cheerful music was played, and activities from memory restored the brain. Many students have tried this method and feel that the memory effect is very good.
Recite classics to improve memory
Do we know that people often read, study and even recite some famous articles, idioms, phrases, poems, essays, mathematical formulas, foreign words and technical essentials in their spare time? Exercise memory "hard work". Was Marx's youth in an unskilled foreign language? Recite poems and exercise his memory. Reciting 10-20 minutes every day can enhance memory.
Physical and mental memory efficiency is high.
Science has proved that correct repetition and effective storage, especially in learning, have an efficient memory effect through the use of one's own brain, hands, ears, mouth and knowledge memory. Because I have to think with my brain when I remember, and I also read the handwriting, and I unconsciously learn to mobilize my memory "channel" to participate in memory, so that the memory traces will deepen and the memory effect will of course be more and better.
Fantasy, strong memory.
We often study and read some numbers. Dating is not easy to remember. If you are good at associative memory, it is easy to remember. Such as picket table and room method or Roman residence method and image lettering method, concrete association method. A picket line or room can be stored as an image in the picket line. The principle is to remember to associate what is allowed with what is known. The original thing, the so-called "picket", is connected with the things in memory. This method is used for a large number of data storage and foreign languages.
Fifth, chewing can improve memory.
Science has proved that chewing can effectively prevent memory loss. Some people think that because chewing can relax people, if the elderly chew high enough to cause short-term memory loss, their blood hormones will decrease. As we have observed, people often wait for their teeth to chew, eat more fragrant, and their learning ability and memory will be improved. Another example is chewing chaff, which Americans like best.
The nagging of six women encourages memory.
Nagging, expanding memory and lifestyle help women. In addition, repeated nagging questions, personal and frequently used language in the process will definitely deepen the attention and memory of something or someone who nags. Experts believe that women are more willing to enter old age and communicate orally than men, while the majority are silent. Speech is an indispensable way of psychological catharsis to prevent memory loss.
Clever diet memory method
Proper intake of healthy fat can reduce the occurrence of thrombosis, such as olive oil and fish oil, which are good choices for maintaining normal blood circulation, and fruits and vegetables rich in vitamins and minerals are also good choices for maintaining health. There are many people who don't remember regularly, but because of the lack of acetylcholine in the brain, a member of memory information transmission. If you eat these foods regularly, you can greatly improve your memory.
Eight, more people like to play with memory.
Physical activity can improve people's health, while psychological activity can reduce memory loss. Especially those who are playful in love have a wide range of knowledge and a great interest in memory. Science has proved that loving dancing, reading, playing cards and foreign languages can increase the number of synapses, improve the signals between nerve cells and consolidate memory.
Exercise and fitness can prevent memory loss.
People who are generally healthy, love sports and life, energetic, have learning and strong memory are of course strong exercises that can promote self-renewal of the brain. Experts believe that long-term cardiovascular exercise can reduce brain tissue loss and memory loss caused by age. A large number of studies show that to keep the brain active, it is just ordinary exercise. Students aged 65,438+00 or 65,438+065,438+0 who exercise three or four children every week generally have higher test scores. Older people usually perform better in memory tests than their sedentary peers. By introducing more oxygen to the brain, exercise can enhance intelligence.
The latest research also refutes the statement that a person will not produce new brain cells after birth. On the contrary, studies have found that physical exercise can promote the growth of new brain cells. In mouse experiments, exercise has the most obvious enhancement effect on hippocampus and learning and memory ability.
10, family happiness, mental and physical anti-brain aging.
A large number of social surveys have proved the necessary conditions for students from happy families to improve their study and memory. In particular, having two lovers or couples of the same kind will make both parties secrete hormones and acetylcholine, improve immunity and delay brain aging.
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12 B, a food that can enhance memory.
Whether hundreds of millions of nerve cells in the brain of the National People's Congress have stopped their strenuous activities, scientific research has confirmed that diet is not only a necessity to maintain life, but also plays a very important role in the normal operation of the brain. Some foods help to develop people's intelligence, make people's thinking more agile, concentrate more, and even stimulate people's creativity and imagination.
Nutrition and health experts have found that some Max foods that help to replenish the brain are not expensive and hard to find, but they are quite cheap, and ordinary things can be seen everywhere in daily life. The following foods are very beneficial to the brain, and mental students can often choose foods.
1, milk. Milk is a nearly perfect nutrition province, K OEE is slow, and IE browser is tired. OEO discusses pressing jade traffic. OA two-way street is the mechanical parent spectrum of OAo curtain ed. Song OEI flashes OE? Jingyuan non-unified soft fan afternoon trouble plaque OA≠ province 4 OE? Memory OEE Crater Wall OOA Buy Lucky Han OE OAO, Xia? σ hates clocks and other elements. If you have insomnia due to excessive brain use, a glass of warm milk before going to bed will help you sleep.
Two eggs. The function of brain activity and memory is closely related to the intensity and quantity of acetylcholine in the brain. Experiments show that the beauty of eating chicken is that rich lecithin can be decomposed by enzymes to produce rich acetylcholine, which quickly reaches brain tissue in egg yolk and enhances memory. Foreign studies have confirmed that eating 1 2 eggs is enough to protect the brain and improve the supply of choline for memory, and the effect will be much better.
3. Fish. They can provide high-quality protein and calcium for the brain. Freshwater fish contain unsaturated fatty acids, which will not cause arteriosclerosis and cerebrovascular injury. On the contrary, they can protect the cerebral vessels and promote the activity of functional cells in the brain.
4. The main component of monosodium glutamate is sodium glutamate, which acts on gastric acid and can be converted into glutamic acid. Glutamate is the only amino acid involved in human brain metabolism, which promotes intellectual development and maintains and improves brain function. Regular intake of monosodium glutamate is helpful to improve mental retardation and memory impairment. Monosodium glutamate causes the increase of acetylcholine in the brain, which has certain curative effect on neurasthenia.
5. peanuts. Peanut is rich in lecithin and cephalin, which is an important substance needed by nervous system. It can delay the decline of brain function, inhibit platelet aggregation and prevent cerebral thrombosis. Experiments show that eating more peanuts can improve blood circulation, enhance memory and delay aging, which is a veritable "longevity fruit".
6, Xiaomi. Millet contains vitamin B 1 and B2, which are 0.5 times and 1 times that of rice respectively. This protein contains more tryptophan and methionine. Clinical observation shows that eating millet can prevent aging. Eating millet porridge and millet at ordinary times will be beneficial to brain health.
7. And corn. Corn germ is rich in unsaturated fatty acids such as linoleic acid, which can protect cerebrovascular and reduce blood lipid. Glutamate corn has high water content, which helps to promote the metabolism of brain cells. Eating some corn, especially fresh corn, is good for the brain.
8. Day lily. People often say that day lily is a "worry-free girl", which can calm the nerves and stagnate. Note: Daylily should not be eaten raw or fried, and avoid poisoning, dry and cooked food.
9. Chili. Pepper, the vegetable with the highest vitamin C content, is also rich in carotene and vitamins. Capsaicin in pepper can stimulate taste, increase appetite and promote blood circulation in the brain. In recent years, people have found that "spicy" peppers or stimulating human hormones to pursue a successful career make people energetic and active. Red peppers are better eaten raw.
10, spinach. Spinach is cheap and unremarkable, but it is a brain-nourishing vegetable. Because spinach is rich in vitamins A, C, B 1 and B2, it is one of the best suppliers of brain cell metabolism. In addition, it also contains a lot of chlorophyll, which has the function of strengthening the brain and improving intelligence.
1 1, orange. Oranges contain a lot of vitamins A, B 1 and C, which are typical alkaline foods and can eliminate the harm of a lot of acidic foods to the nervous system. Eating more oranges in moderation during the exam can make people energetic. In addition, lemons, oranges and grapefruit have similar effects, not oranges.
12, pineapple. Pineapple contains a lot of vitamin C and trace element manganese, with less calories. Often eaten with body fluids, it has a refreshing effect. Some people call it a fruit that can improve people's memory. Pineapple is often the favorite fruit of some musicians, singers and actors, because they have to memorize a lot of music scores, lyrics and lines.
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C, a software training to improve memory quickly.
If you think his memory is not as good as before and his reading speed is slow, you should improve his professional training software. Below is the downloaded website, please refer to the resources. The training goal of the trial version is 5600 words per minute, which is enough. About 240 words per minute, I read professional training for 20 days, reaching more than 1500 words, and my memory is obviously improved. Is the speed really hard to imagine? Reading training software is divided into two parts. The effect of fast memory training, especially fast memory training, is amazing.
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3d memory method and smart door;
Remember: one of the secrets of important systematic mnemonics.
Another skill is to use memory method, which must be very good, so the imagination of memory materials, through imagination and association, makes abstract human imagination become so vivid and strange, and abstract things become easier to remember a so-called visualization.
Lang Xianping Takagi, a Japanese memory psychologist: The first image, all the memories. The basic point of mnemonics is to remember things through images. This is a basic point of the main memory method.
Training operation essentials?
First of all, the specific things in memory should be carefully observed, and the image should stay in the brain for a few seconds. Create a clear image in the brain for later memory.
Memorized words, such as remembering the word "table", and specific things, not only remember the two words, but also come to mind of the table image. The table image you use will emerge more vividly or leave a deep impression in your mind, and your memory will be stronger.
The third is the visualization of abstract concepts. There are many things that have no direct image, such as abstract nouns of truth and equality, which do not represent concrete things. In order to have a concrete image, it is necessary to make associations, such as finding a memorized word "truth". We can think who represents the truth, Chairman Mao and Mao Zedong Thought, and the truth and the image of Chairman Mao are most impressive in our hearts. "Peace" is often associated with pigeons, and the image of pigeons in memory is easy to remember.
Digital memory methods: memory homophonic memory associative memory image memory formula When memory, these methods are usually integrated into the application.
The following are mnemonics of life and discipline:
An experienced primary school teacher-10 The image description and children's songs are compiled.
Say:
1 Like a pencil bar.
Like a duckling floating on the water.
Sounds like ears.
4, sign the wind shaking
Selling vegetables like a scale hook,
6 grin like bean sprouts.
7, like a sickle to cut grass,
8 twist it once,
Like a spoon full of rice,
Eggs make cakes.
2. The student's behavior is always forgetful, general criticism, and the memory operation after he learned it. I don't think the subsequent behavior will be forgotten. One day, my mother and I also bought milk, chocolate, salted fish, tofu and sausages. This time, he came up with an idea to buy something familiar with people: "tofu" in grandma's mouth is not very delicious, dad's snack is always "salted fish", mom likes to drink milk, sister is always chocolate, and a girl often says that she hates sausages. When he walked into the shop, a familiar face immediately came to his mind. Think about everyone's face. He knows what to buy and doesn't have to worry about forgetting anything.
Teachers and monks in a school drank the usual Qian Shan to write homework for students, which made them unable to finish their homework, and criticized the class time. One day, the teacher went back to the mountain and made the students' infertility pi to 22 decimal places before leaving. Nowadays, students are stumped, and they come back mechanically, but they just don't come back. They are very upset and scared. A clever student thought that the teacher had drunk and made it up with homophonic methods and images for a while, and everyone soon returned to infertility. Did he make up a story? The pi of the first digit is 3.14159.5199898886. His story is: a pot of wine at the Peak Temple, music tortures me, wine is eaten, wine kills you, it can't kill you, music and music.
This story, vivid, easy to read and interesting, enlivens a bunch of meaningless figures together. This reflects the benefits of comprehensive application of various rules, and its achievements in flexible thinking and imagination are also good. Some people are so skilled, the circumference is 20 thousand larger than its diameter, and they also recite some English words, which is really amazing.
4. Changes in English words. Chinese Pinyin is associated with a story about Chang 'e: Chang 'e and Bajie changed their opinions and agreed to marry him. I think this strange story combines allusions so that you will never forget this word.
Imagine a scene: the "snake" (S) wraps around the "mother" and "suffocates" the mother.
When candidates are divided into zones, they can remember whether they can eat or not (past tense of eating) "(past tense of eating with" can "(past tense of doing)," candidates "
5. Marx's birthday is1865438+May 5, 2008. Japan is also easy to remember, but it is also easy to forget. Someone once told a story that Marx fell into his palm and cried in a bar when he was a freshman. (Marx hit the nail on the head of the capitalist. Imagine that you will never forget1865438+May 5, 2008)
6. Inside? Name of administrative region and province:
Two lakes, Heshan City, Guangdong Province and Guangxi (Hunan, Hubei, Guangdong, Guangxi, Henan, Hebei, Shandong, Shanxi)
Wujiang Yungui Fujian (Xinjiang, Heilongjiang, Jiangxi, Zhejiang, Jiangsu, Yunnan, Guizhou, Fujian, Jilin, Anhui)
Four West Areas, Ningqing, Gansu and Shaanxi (Sichuan, Tibet, Ningxia, Liaoning, Qinghai, Gansu and Shaanxi)
Family and Paradise in Taipei (Hainan, Inner Mongolia, Taiwan Province Province, Beijing, Shanghai, Chongqing and Tianjin)
Hongkong, Macau and Taiwan Province Province.
Great rivers and mountains that love the motherland.
Referred to as memory province:
Beijing, Tianjin and Chongqing municipality directly under the central government
Inner Mongolia Autonomous Region of Ning Meng
"One Country, Two Systems" in Taiwan Province Province, Hongkong and Macau.
Liao, a black guitar from three northeastern provinces.
Hebei, Shandong and Shanxi returned to the north of China.
Jiangsu, Zhejiang, Anhui and Jiangxi in the east of China.
Hunan, Hubei and Henan belong to Central China.
Guangdong, Fujian and Qiong in southern China.
Southwest has Sichuan, Yunnan and Guizhou.
Northwest Shaanxi, Gansu green
7. Chemical metal elements such as potassium, calcium, sodium, magnesium, aluminum, zinc, iron, tin, lead, hydrogen, copper, mercury, silver and platinum.
History of eight dynasties:
Huang Yaoshun, Shang, Zhou, Spring and Autumn were all chaotic.
Qin, Han and Jin unified the opponents of the Southern and Northern Dynasties.
Sui, Tang, Five Dynasties and Ten Kingdoms, Song, Yuan, Ming and Qing emperors rested.
These are just a few examples. How to quickly master the method to do this?
In fact, almost all knowledge can be quickly memorized and unforgettable by using the above methods. The key is to master and use flexibly.
There is a software that can make you get started quickly. The software includes two parts: fast reading and fast memory. It is recommended that you download the training (a trial version can be downloaded, see Resources). I believe that we can improve your memory quickly and you will change your life.
So much, I hope you like it and wish you success!