Drink more water. Drink seven or eight cups of boiled water every day. Water is the most basic function of the body and has no calories, so it can be said that it is the most suitable drink for dieting.

Restrain your appetite in front of delicious food, enough is enough.

Control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry.

Diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.

Eat fruits and vegetables often. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.

A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes. Negative thermal balance. Please remember the principle of losing weight: the calorie intake must be less than your consumption.

Lose weight with patience and perseverance, persistence is success!