1, slimming effect of Chinese cabbage
Chinese cabbage is rich in dietary fiber, which can enhance gastrointestinal peristalsis, reduce the retention time of feces in the body, strengthen the digestion and absorption function, moisten the intestines to relieve constipation and reduce the accumulation of toxins in the body. Pectin contained in Chinese cabbage can help the human body eliminate excess cholesterol.
In addition, Chinese cabbage is rich in water, up to 95%, and contains very little heat, which will not lead to excessive heat and turn it into fat accumulation in the body. Cabbage is also rich in vitamin C and vitamin E. Eating more is good for beauty.
2. Chinese cabbage diet
1. Boiled cabbage
Ingredients: 2000g cabbage heart, 300g lean pork, wine, refined salt, soy sauce, starch and eggs.
Practice: Wash and cut Chinese cabbage, wash and slice lean pork, put cooking wine, refined salt, soy sauce, starch and eggs to catch the pork evenly. When the vegetable oil in the pot is heated to 50%, add pepper and stir-fry until fragrant, then pour the bean paste into the stock, add onion, cooking wine, salt and pepper to taste, add Chinese cabbage into pork and cook.
2. Cabbage soup
Ingredients: 2000g cabbage heart, a piece of frozen tofu, red and green sweet pepper100g, boiled cucumber juice, salt and chicken essence.
Practice: cut the cabbage and red bell pepper into 4 cm long filaments. Marinate shredded Chinese cabbage, red bell pepper and frozen tofu with refined salt for 20 minutes, control off the salt water and add monosodium glutamate and cucumber juice. When the water in the pot is boiled, pour in the above materials, add salt and chicken essence.
3. Assorted cabbage
Ingredients: Chinese cabbage, Flammulina velutipes, carrots, mushrooms, salt, chicken essence and pepper.
Practice: wash the cabbage, boil the water in the pot, and put the cabbage slices into the pot to be hot and soft. Blanch Flammulina velutipes and Lentinus edodes in water, remove and cut into filaments. Marinate shredded Flammulina velutipes and shredded mushrooms with chicken essence, salt and pepper 10 minute. Mix all the dishes together and season with chicken essence and salt.
4. Chinese cabbage porridge
Ingredients: Chinese cabbage, rice. The ratio of Chinese cabbage to rice is 4: 1. If it is a home-cooked breakfast, the ratio of cabbage to rice can be 2: 1. )
Practice: Cut the cabbage into short silk and prepare the minced onion, ginger and garlic; Pour an appropriate amount of oil into the hot pot, stir-fry the pot with onion, ginger and garlic, then stir-fry the shredded Chinese cabbage, add water and rice to the soup, and cook over medium heat until the rice porridge is thick; Put a little salt before cooking.
5. Stewed tofu with cabbage
Ingredients: Chinese cabbage, tofu, salt, chicken essence, pepper noodles, ginger and onion.
Practice: cut the tofu into mahjong tiles and blanch it with boiling water to remove the beany smell; Cabbage is sliced diagonally. Put a little oil in the pot, add ginger and onion when it is 60% hot, fry the cabbage for one minute, and then add tofu for one minute. Add appropriate amount of water, add pepper and chicken essence in turn, cook for 5 minutes, and season with salt.
6. Stir-fried auricularia with cabbage
Ingredients: Chinese cabbage, fungus, onion, ginger, pepper, star anise, salt, chicken essence.
Practice: sprinkle cabbage by hand, soak fungus in warm water for five minutes to soften, pick the roots, wash, and shred onion and ginger. Put oil in the pot, heat it with low fire, add pepper and star anise and stir fry until fragrant, add onion and ginger and then add Chinese cabbage slices, stir fry evenly with high fire. Stir-fry cabbage slices until they are slightly soft, pour in soy sauce and stir evenly, and add appropriate amount of sugar and vinegar; Add the soaked fungus, stir-fry for a few minutes, sprinkle a little salt and chicken essence, stir-fry evenly, and serve.
3. Recommended slimming vegetables
1, tomato
Tomatoes are amphibious fruits and vegetables. Tomatoes are rich in dietary fiber such as pectin, which makes people feel full easily. Tomato fiber can not only be digested by intestine, but also absorb excess fat and excrete it together. Lycopene in tomatoes can also reduce calorie intake, reduce fat accumulation, supplement multivitamins and maintain a balanced nutrition.
Therefore, the best way for tomatoes to lose weight is to eat normally at breakfast and lunch, pay attention to nutrition, and consume about 600 calories per meal on average; Change the dinner to tomatoes. In this way, you can easily keep the daily calorie at around 1400.
2. wax gourd
Wax gourd contains no fat and low sodium salt, and has diuretic and dehydration effects. Most obese people have too much water in their bodies and their muscles are weak. Folk experience often uses white gourd soup to drink, which can excrete too much water in the body and has obvious weight loss effect.
Winter melon is cold, spleen and stomach qi deficiency, diarrhea loose stool, and people with stomach cold pain should not eat cold winter melon; During women's menstrual cramps and cold dysmenorrhea, it is not advisable to eat winter melon raw. People who have been ill for a long time and those who have a strong fire due to yin deficiency should eat less melons.
3. Cucumber
The water content of cucumber is still very high, reaching more than 96%, and it has diuretic effect. Cucumber contains a kind of propanol diacid, which can inhibit the conversion of sugar into fat. Obese people often eat cucumbers to lose weight. Cucumber also contains fine cellulose, which has a certain effect on promoting intestinal excretion and lowering cholesterol.
However, you must eat fresh cucumbers to lose weight, and pickled cucumbers will lose weight. Cucumber skin has stronger detumescence effect than yellow melon pulp. Put 30 grams of cucumber skin into 500 ml of water, fry with low fire until the water is half, and drink it 2~3 times a day.
4.purplish red
Eating amaranth regularly can reduce weight, keep fit, promote detoxification and prevent constipation. At the same time, eating amaranth regularly can enhance physical fitness. Amaranth is rich in protein and fat. Sugar, a variety of vitamins and minerals, its protein is more fully absorbed by the human body than milk, and its carotene is higher than eggplant, which can provide rich nutrition for the human body, help to strengthen the body and improve the body's immunity.
The common cooking methods of amaranth are frying, frying, mixing and making soup, but the cooking time should not be too long. When cooking amaranth, it is best to add some garlic before cooking, which can not only keep the fragrance of lips and teeth, but also play a role in sterilization, which is very beneficial to prevent intestinal diseases in summer.