Among them, reducing stomach is the most difficult. Many wage earners need to sit in the office for a long time, and fat is easy to accumulate at the waist, forming a belly. If you like fried foods and desserts, it's even harder to lose weight! Recently, Zhao, a well-known nutritionist in Taiwan Province, recommended five ways to lose weight, which can not only lose weight but also slim the waist.
Dietary diet 1: hypoglycemic diet.
If you want to lose weight, you must first "reduce sugar", that is, reduce the intake of food made of refined flour, including white rice, vermicelli, bread and so on. These are easy to form waist fat. However, you can actually absorb a proper amount of starch in the process of losing weight, as long as you choose whole grains without additional treatment, such as sweet potatoes, brown rice and buckwheat noodles, so that you can lose weight while you are full.
Diet 2: Use soybeans instead of meat.
Bean products, such as soybean milk, dried bean curd and tofu, are rich in plant protein and soybean fiber. Although tofu is a solid food, it contains most of the water. Compared with other meats and noodles, tofu has relatively few calories, so it is quite good as a staple food for slimming.
Diet therapy method 3: rainbow fruit and vegetable weight loss method
Colorful fruits and vegetables can not only enhance appetite, but also contain high nutritional value. Nutritionists recommend eating seven to nine servings of fruits and vegetables every day. It is best to choose brightly colored fruits and vegetables, such as tomatoes, kelp, fungus, three-color peppers, apples, etc., which are rich in dietary fiber and help promote intestinal peristalsis, clear feces and reduce stomach.
Diet 4: Absorb water regularly.
Drinking enough water really helps to lose weight! Drinking a certain amount of water every day will help to expel wastes and toxins from the body and improve skin quality. The amount of water you drink every day is about the weight (kg) multiplied by 40c.c But remember that it must be water, tea and juice, which will not help you lose weight. However, if you have edema constitution, drinking too much water or drinking water before going to bed may cause edema of the body and face, and this method may not be suitable.
Diet 5: Avoid fried foods and desserts.
Fried foods and desserts are definitely a big obstacle to losing weight. These high-oil and high-sugar foods will not only relax the skin, but also easily accumulate fat at the waist and form a belly after eating. Therefore, if you want to reduce your stomach, you'd better avoid these foods and follow a low-salt and low-fat diet.
In addition to the above five weight-loss methods, nutritionist Zhao also reminds people who want to lose weight to exercise regularly and improve their metabolic rate. People who are not used to exercise can choose to walk for 30 minutes after meals every day, or do aerobic exercise such as stairs.