Purple sweet potato

Purple sweet potato is more attractive than sweet potato and sweet potato because of its higher selenium and anthocyanin content. Purple sweet potato contains a lot of anthocyanins, and is also rich in mineral selenium and mineral iron, which can help women replenish blood. Eating regularly can enhance immunity and memory. Purple potato also contains a lot of dietary fiber. Eating a small piece can produce a strong satiety and low calories, so it is also suitable to replace the staple food when losing weight.

asparagus

Asparagus is rich in amino acids, protein and vitamins, which is higher than ordinary fruits and vegetables. At the same time, it can increase the number of beneficial bacteria in the intestine and also play a role in detoxification.

Purple cabbage

After Anne Hathaway announced that the secret of losing weight is "eating a lot of purple cabbage salad raw", purple cabbage is simply synonymous with natural diet, which is rich in anthocyanins and various vitamins and minerals, not to mention cellulose. Anthocyanin has good antioxidant effect, is a pure natural anti-aging nutritional supplement, and is also good for hypertensive patients. If you want to lose weight quickly without lack of nutrition, it is not wrong to eat more purple cabbage.

tomato

Tomatoes are rich in vitamin C and carotene, and also rich in water and cellulose, which can help us defecate and improve metabolism. Drinking tomato juice often can help us lose weight quickly.

Fruits with fat burning function:

pawpaw

Papaya contains many nutrients, including vitamins A, B, B 1, B2, C, protein, iron, calcium, papain, organic acids and high fiber. And it is almost the king of all fruits. Eating more papaya can help digestion, relieve stomach indigestion and prevent constipation. Papain and papain help to decompose protein in the body, establish a healthy acidic environment and soothe the stomach.

pineapple

Pineapple is rich in bromelain, just like papain in papaya. Bromelain helps to decompose protein, relieve digestion, and has a good effect on improving the trouble of abdominal distension.

banana

If your body has poor circulatory metabolism, you will be more prone to edema than others, especially your calves. To improve this situation, you can eat more bananas rich in potassium, which helps to excrete excess sodium in your body. If you really don't like bananas, you can also drink more coconut water and have the same effect.

apple

Apples contain a lot of cellulose and pectin, which can absorb oils and toxins in the body and help us lose weight. Moreover, it is nutritious and good for your health.

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Other foods:

oat

Say goodbye to greasy Chinese breakfast. They contain a lot of calories. How can this make you have a perfect bikini figure? In contrast, it is very healthy to sprinkle a little wheat bran on oatmeal in the morning, which can increase the intake of whole wheat fiber in the body. You know, just taking half a cup of oatmeal is equivalent to providing the body with five grams of fiber and seven grams of protein!

Chicken and fish

Some people insist on not eating meat in order to lose weight quickly, and often overeat because they can't stand the temptation, which leads to the result of giving up halfway. In fact, the fat content of many meats is not as high as we thought. For example, eating some chicken and fish during weight loss is a good choice. Chicken is low in fat and rich in protein. Chicken vegetable salad or boiled chicken breast is also low in calories. Fish contains a lot of nutrients, which can supplement nutrition for the body, and the calories are even lower than chicken, so if you are afraid of being fat and greedy, fish is also a good choice.