Walking posture and sitting posture should be correct; When you walk, you should hold your head high and swing your arms. Always hold your arms on your chest. Abdominal muscles are weak and easy to protrude. Moreover, walking with swinging arms not only consumes a lot of energy, but also looks particularly energetic. When you sit down, you should also straighten your back, don't bend over, and don't straighten your abdomen, so that you can exercise your abdominal muscles and make them strong and not easy to collapse.

Cooperate with sports; Shake the hula hoop or do sit-ups and stretching exercises at any time, which can gradually eliminate abdominal fat, make abdominal muscles stronger and make it more difficult to accumulate fat.

Standing against the wall, this effect is not bad for losing weight. In fact, you can stand against the wall for 5 minutes every day, and then remember to lean your ass and shoulders against the wall. Then pay attention to the abdomen and buttocks, so stick to it for about 5 minutes. This is very effective for reducing abdomen.

Losing weight doesn't have to be done during holidays or after work, but also at work. For example, taking a rest after work can help you lose weight, electrolyze fat cells, and keep you in a very symmetrical and beautiful figure, hoping to solve your problems.