Get up early and lose weight fast on an empty stomach? The effect of losing weight on an empty stomach will not be better, because the effect of losing weight is determined by energy consumption. Get up early and lose fat fast on an empty stomach? The following is what I have prepared. Let's have a look. I hope it will help everyone.

Get up early and lose fat fast on an empty stomach? 1

The effect of losing weight by fasting exercise will not be better. The wrong idea is that fasting blood sugar is lower, and fat will be consumed faster during exercise, so that fat function can be used faster and better weight loss effect can be achieved. However, the final weight loss effect of exercise is determined by the total energy consumption. Sugar is the main energy-supplying substance in the central system of human body, and the blood sugar will decrease obviously on an empty stomach. Therefore, when you exercise on an empty stomach, because your blood sugar is at a low level, the excitability of the central nervous system of your body will first decrease, which will make it difficult for your body to complete exercise with moderate intensity or above for a long time, and eventually lead to a decrease in the total amount of exercise, and the total energy consumed by your body is less than that on an empty stomach, so the weight loss effect will not be good. And some obese people are accompanied by blood sugar regulation disorder. Fasting exercise is likely to increase their chances of hypoglycemia and increase their risk of sports injury.

1. Do you exercise on an empty stomach in the morning?

Exercise consumes energy, but when you wake up in the morning, your body doesn't store much energy, which can't meet the heat consumption of exercise. If you don't eat in time, exercise on an empty stomach, and exercise for a long time, it will cause insufficient storage of liver glycogen, a large amount of blood sugar consumption, leading to hypoglycemia, and may cause dizziness, palpitation, black eyes and other symptoms. In addition, in the case of low blood sugar in the body, if you continue to exercise, the body will use a lot of fat to supply energy, and then produce a large number of fat metabolites-ketone bodies, which may make people "poisoned."

As for whether you can lose weight by exercising on an empty stomach in the morning, it depends. It stands to reason that fasting exercise can really burn fat, but exercise makes people feel hungry. If you don't control your diet after exercise, you are more likely to get fat.

2. What do you eat before exercising in the morning?

Since it is not good to exercise on an empty stomach, what should I eat before exercise in the morning? Water is the source of life, so it is very important to replenish water before exercise. Drink water 20~30 minutes before exercise in the morning, but it is not advisable to drink too much at a time. When drinking water, drink slowly. Besides drinking water, in order to avoid hypoglycemia, we should eat some carbohydrate foods, such as bread and jiaozi, before exercise. It should be noted that you must control the amount and don't feed yourself before exercise. This is not good for the stomach, and it is prone to stomach pain during exercise.

Get up early and lose fat fast on an empty stomach?

In the morning or at night, the best time to lose fat depends on professionals.

Theoretically, the morning belongs to an empty stomach. After a night of basic metabolism and digestion, the glycogen in our body is very limited. We know that about 20 minutes before aerobic exercise, sugar is consumed to provide energy, and fat is burned after glycogen is exhausted.

In this way, if the exercise time in the morning is the same as that in the evening and the exercise intensity is the same, then the efficiency in the morning will be higher. After a day's supply, the glycogen content in the body must be a little more at night, so the time to consume glycogen is a little more. Comparatively speaking, the time of consuming glycogen in morning exercise is shorter and the time of burning fat is earlier.

However, if you exercise in the morning, you also have some shortcomings, mainly in the following aspects:

First, if you spend too much in the morning, you won't be in a good mood all day, which will affect your whole day's arrangement. Because of excessive consumption, people will appear very tired, which will have an impact on work and study. If you are on holiday, it is a good habit to get up and exercise in the morning.

Secondly, some people who are in poor health get up in the morning with low blood sugar, and it is very dangerous to get dizzy and vomit after exercising again. When I was on the training team, I used to get up and train in the morning. The rest time is short and intense. In the morning, several groups of 400 meters, few teams can stand firm. None of us said we were in poor health, but we still couldn't stand the intensity. We will recover after running for at least half an hour.

Third, the air in the morning is not very good, which still has some influence on our lungs. Now the overall air quality is declining, with the largest smog in the morning and low oxygen content in the air in the morning. These are all unfavorable factors for exercise.

Although exercising at night consumes a little more glycogen than in the morning, the benefits of exercising at night will be a little more: First, the function of the human body will be better. After a day's activities, the flexibility of each joint will be the best, the elasticity of muscles will be better, and all organs of the human body will be active.

Second, the state of exercise at night is the best. After a day's accumulation, the body is full of energy and can exercise for a longer time. Don't worry, exercise as much as you want. Sleeping after exercise is very comfortable, and it will do less harm to our health.

Generally speaking, although the efficiency of reducing fat in the morning is higher, it is not conducive to exercise in many aspects. Although the glycogen stored at night is right, since it is exercise, you should be happy. The stored glycogen is nothing at all, as long as you persist, it will be consumed!