1, celery cashew nuts
Cashew nuts can nourish brain, nourish blood, tonify kidney and strengthen spleen. Celery contains a variety of vitamins, which can promote appetite, lower blood pressure and strengthen the brain.
2. Cold kelp silk
Science has proved that kelp is rich in taurine, which can lower cholesterol and blood pressure. Once a week is recommended.
3, garlic spinach
Spinach contains dietary fiber, which can delay atherosclerosis and reduce the risk of coronary heart disease in patients with hypertension.
But when eating spinach, you should cook it well and eat it in moderation.
4. Freshly squeezed cucumber juice
Cucumber has diuretic, cardiotonic, blood vessel protecting and blood pressure regulating effects. Drinking cucumber juice is more effective than eating whole cucumber.
5. scrambled eggs with onions
Onion is the only food known to contain prostaglandin A. 。
Prostaglandin A can dilate blood vessels, reduce blood viscosity and prevent thrombosis.
6, yam spelling potatoes
Yam contains mucin, vitamins and trace elements, which can effectively prevent the deposition of blood lipids on the blood vessel wall.
Potatoes are rich in potassium, which helps to lower blood pressure. Potatoes are also good for heart health. As long as it is sprayed properly, it will not lead to obesity.
7.boiled edamame
Soybeans contain compounds that can remove fat from blood vessel walls, thus reducing blood lipids and cholesterol in the blood!
8, cold hand-torn eggplant
Eggplant is rich in vitamin P, which can enhance the elasticity of capillaries, prevent microvascular rupture and bleeding, protect cardiovascular system and lower blood pressure.
9. Tofu with onion juice
Tofu is rich in unsaturated fatty acids, which can lower cholesterol.
Among them, lecithin in tofu forms choline in human body, which effectively prevents arteriosclerosis.