Take the spring rolls out of the refrigerator to thaw, and preheat the oven 180 degrees. Put the thawed spring rolls on the baking tray, brush a thin layer of oil on the surface of the spring rolls and take them away. Put in the oven 180 degrees for about 15 minutes, and turn the spring rolls in the middle.

Spring rolls contain protein, fat, carbohydrates, a small amount of vitamins and minerals such as calcium, potassium, magnesium and selenium. Because the fillings involved are different, the nutritional components are also different. Because spring rolls are fried foods with high oil content and calories, they should not be eaten more.

Spring roll culture

Spring rolls have a long history in China, and northern Renye Fang is called "Spring Cake". It is said that it existed in the Eastern Jin Dynasty. It was called "spring vegetables" at that time. At that time, when people went to beginning of spring, they spread pancakes made of flour on the plate and ate them with delicate vegetables, so they were called "spring dishes". At that time, not only did beginning of spring eat it on this day, but people also brought "spring dishes" during their spring outing.

In the Tang and Song Dynasties, this trend became more prevalent. The famous poet Du Fu's poem "Spring Lettuce" and Lu You's poem "Spring Stories" truly reflect this kind of life custom of people in Tang and Song Dynasties. In the Tang dynasty, the spring plate was also called the spiced plate.

With the development and improvement of cooking technology, "spring cake" has evolved into a small and exquisite spring roll. At this time, it not only became a folk snack, but also became a palace pastry and an elegant hall. Among the Manchu-Han banquet 128 dishes in the Qing Dynasty, spring rolls are one of the nine snacks.

Baidu encyclopedia-spring rolls (traditional food)