How to make broccoli simple and delicious? Broccoli is a nutritious, healthy and delicious simple home-cooked dish. The nutrients in broccoli are not only high in content, but also very comprehensive. The most remarkable thing is its anticancer effect. Here's how to make broccoli simple and delicious.
How to cook broccoli is simple and delicious 1 Steps to stir-fry broccoli.
1. Soak broccoli in water with a spoonful of salt and wash it.
2. Boil water in the pot, add broccoli and pick it up for half a minute.
3. Slice garlic and put oil in the pot.
4. Stir-fry broccoli in hot oil and add salt monosodium glutamate. Just do it.
How to buy broccoli
1, broccoli plants are green and bright, which is the top grade. If the surface turns yellow, the broccoli is overcooked or stored for too long.
2. Broccoli with tight, seamless and uneven flower bud surface has better quality.
3. Take it in your hand and measure it; If you feel that broccoli is heavy, it is the top grade. You can touch it with your hands. I feel that the flower head of broccoli is too hard and the pedicel is particularly generous and strong. This means that broccoli is old. Do not choose to buy.
If you want to buy fresh broccoli, go to the market early in the morning. At this time, broccoli has just been taken out of the refrigerator. Broccoli has this green leaf. Choose the kind of broccoli with light green and moist leaves.
5, you can pay attention to observe whether the cut of broccoli stem is light green and moist. If it is too dry and yellow, it means that the broccoli has been picked for too long, not fresh broccoli.
The benefits of eating broccoli
1, cancer prevention
Some people call broccoli "a medicine given by God" and "a doctor for the poor". This is because eating broccoli often has the effects of clearing the throat, smoothing the throat, moistening the lungs and relieving cough. Long-term consumption can also reduce the incidence of breast cancer, rectal cancer, gastric cancer and other cancers.
Broccoli has a magical effect on killing Helicobacter pylori causing gastric cancer. Broccoli is one of the foods containing the most flavonoids. Besides preventing infection, flavonoids are the best vascular cleaners, which can prevent cholesterol oxidation and platelet coagulation, thus reducing the risk of heart disease and stroke.
2. Reduce blood lipids
Broccoli looks green because it contains a lot of soluble fiber. Eating broccoli often helps to lower cholesterol and has a good effect on lowering blood fat.
Step 3 lose weight
Eating broccoli is beneficial to prevent the appearance of instant noodles, is also very helpful to digestion, and can effectively lower our blood sugar, thus achieving the effect of slimming.
4. Antioxidant activity
Broccoli is very beneficial to the protection of our heart. It contains carotene, zeaxanthin and other elements, which is very helpful for anti-oxidation.
5, strong bones
Broccoli contains a lot of vitamins and calcium, so these two substances are very helpful for bone strength.
How to make broccoli simple and delicious? Two steps of mixing broccoli
1, prepare the required ingredients, broccoli and garlic.
2. Cut the broccoli into small pieces and blanch it in the pot.
3. Remove cold water after stir-frying.
4. Mash garlic with a knife, and then chop it into minced garlic.
5. Put broccoli and garlic in a pot, add salt, Chili oil, sweet and sour and chicken powder.
6. Finally, stir well with chopsticks and eat.
The calories of broccoli
The calorie of broccoli (calculated by 100g edible part) is 33 calories (138 kj). The calories per 100g of broccoli account for about 1% of the total calories recommended by China Nutrition Society for ordinary adults to keep healthy every day.
Because the water content of broccoli is as high as 90% or more, and the calorie content is low, for people who want to lose weight, they can fill their stomachs without making you fat.
Efficacy and function of broccoli
Broccoli is cool and sweet; It can tonify kidney and essence, strengthen brain and bone, strengthen spleen and stomach; Indications: chronic physical weakness, weakness of limbs, tinnitus, amnesia, weakness of spleen and stomach, and stunting of children.
be anticancer
Broccoli contains trace elements, which can resist oxidation and cancer. Long-term consumption can reduce the incidence of breast cancer, rectal cancer and gastric cancer. According to the report of American Cancer Society, cauliflower and Chinese cabbage have the best anticancer effect among many fruits and vegetables.
The American Journal of Nutrition also published the research results that broccoli can effectively prevent prostate cancer. A recent study by American scientists found that a natural chemical rich in cruciferous broccoli can kill breast cancer stem cells. This discovery provides a new way for developing drugs to prevent and treat breast cancer.
Dredge blood vessels
Cauliflower is one of the foods containing the most flavonoids. In addition to preventing infection, flavonoids are the best vascular cleaners, which can prevent cholesterol oxidation and platelet coagulation, thus reducing the risk of heart disease and stroke.
Detoxify the liver
Eating more cauliflower will also strengthen the blood vessel wall and make it difficult to rupture. Cauliflower is rich in vitamin C, which can enhance the detoxification ability of the liver, improve the body's immunity and prevent colds and scurvy.
Sterilization efficacy
In addition, broccoli also has the function of killing Helicobacter pylori causing gastric cancer. So nutritionally, broccoli is better.
Fight diabetes
Broccoli is a high-fiber vegetable, which can effectively reduce the absorption of glucose in the gastrointestinal tract, thus lowering blood sugar and effectively controlling the condition of diabetes.
Promote the baby's development
Babies often eat broccoli, which can promote growth, maintain normal teeth and bones, protect eyesight and improve memory.
Beauty and youth
Therefore, broccoli not only has a health care function, but also has a strong role in promoting skin regeneration and keeping young.
Adjuvant treatment of eye diseases
Studies on cytology and molecular biology show that grapes, broccoli, Ligusticum chuanxiong, garlic, tea and other foods or fruits have protective effects on the optic nerve, and can become a good diet for patients with eye diseases except drug treatment.
It's good for the heart
Researchers in Imperial College London, London, found that Brassica vegetables such as broccoli contain a chemical "sulforaphane", which can "activate" a protective protein in blood vessels and form its own defense system, thus avoiding blood vessel blockage.
Fight Alzheimer's disease
Recently, British scientists said that sulforaphane, a chemical extracted from cauliflower, can help people keep their minds sharp when they are old, so it may be the key to overcome Alzheimer's disease.
How to make simple and delicious broccoli 3 steps to make garlic broccoli
1. Wash broccoli and break it into small flowers. Remove the old skin from the stem and cut it into small hob blocks.
2. Boil a large pot of boiling water and put a little cooking oil and salt. After the water is boiled, put the broccoli stem into a slight boil, then add the broccoli to blanch until it is green, take it out and put it into a cold boiling water pot to cool and drain the water for later use.
3. Pour olive oil into a hot pot, stir-fry minced garlic, and then stir-fry the blanched broccoli.
4. Season with salt, sprinkle a little chicken essence, hook a little water starch and then take it out of the pot.