For example, when you practice the warrior's three-pose and half-moon shape, the whole classroom is quiet, but you can't stand on your own, and then you fall to the ground with a "crash" and make a "loud" sound.
As a result, everyone looks at you in unison, and you can only respond with an embarrassed smile. ...
The practice of asana should be stable and in the most comfortable state. If it is not stable, the practice effect of asana will not affect the practitioner.
In addition, it will also disturb the mood of practitioners. For beginners of yoga, balancing poses is often a huge challenge. Many beginners are afraid to practice the balanced pose because they often stand unsteadily, which makes people very upset.
The balanced pose requires a certain balance and stability of the body, and the establishment of balance and stability can not be practiced at one time, but requires a lot of repeated practice.
For beginners of yoga, how to effectively improve their balance ability and establish their physical stability? I suggest you make three preparations:
First of all, be prepared physically.
Make good physical preparation, including establishing the stability of physical foundation, strengthening leg strength and building core strength. About building a solid body foundation and strengthening leg strength.
As we all know, the mountain pose is the basis of standing posture, and standing posture is the basis of all other postures. All standing postures can help you build the stability of your body foundation and strengthen your legs.
As for the establishment of core strength, inclined plate and ship type, etc. Can help you strengthen your core strength.
Second, be mentally prepared.
The awareness of preparation is mainly to improve one's concentration. If a person's consciousness is not concentrated and his mind is distracted, it is difficult to stand firm in the balanced pose.
Even if the body is stable, but the consciousness is not concentrated, it will be unstable, so when practicing the balanced pose, we must pay attention to the feeling and breathing of the body and effectively control the muscles of the body.
Third, be prepared to stare.
People's balance will be affected by vision. People who keep their eyes on one position, don't look around, don't look around, and it's difficult to balance their bodies.
Therefore, when practicing the balanced pose, you must pay attention to your eyes and find your gaze point, so as to effectively control your body balance.
For beginners of yoga, "three preparations" are the premise of improving the balance ability and stability of the body, and also an important part of doing a good job of yoga balance pose.
If your balance ability is not very good and you often stand unsteadily, you can try the above three methods to improve your balance ability and stability, and I believe you will definitely gain a lot.
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