Simple face-lifting massage technique
Sitting posture, legs straight, elbows on knees, palms closed in an arch shape, face resting on palms.
Hold your chin with your palm, your cheeks with your fingers, relax your head, put the weight of your face in your hands, put your wrists together and move your fingers on your face. This method can help expel toxins and prevent the production of double chins.
Relax your neck and support the full weight of your head with your palms. This action can help expel toxins from the body.
Cover your eyes completely with your palm, and press your palm with the strength of your head. This action can improve dark circles and crow's feet, and at the same time can smooth swollen eyes.
Continue to hold your head with your palm and bear the pressure from your palm with your forehead. This action can prevent facial wrinkles and smooth old wrinkles on the face.
Hold your cheek with your palm, slightly open the distance between your fingers to reveal your nose, and press your palm hard on your face. This method can modify the lines of cheeks, and the round face MM can enhance this effect.
Open your hands, hold your cheeks and ears with your palms, hold this action for a few seconds, then release and repeat this action.
Benefits of massage and face-lifting.
1, massage can help the skin absorb nutrients and promote blood circulation. Blood can bring oxygen to cells, make them grow, and take waste and carbon dioxide out of the body to keep the skin clean.
2. In the process of massage, the facial temperature rises, the pores are opened, the secretion and excretion of sebum and sweat are accelerated, impurities such as dirt are removed, the pores are comfortable, and the skin is cleaner and healthier.
3, massage can make the skin softer and smoother, and slow down the speed of skin aging.
4. Massage can improve the appearance of skin, balance sebum secretion, and help to maintain proper moisture of skin cells, which can improve skin quality and make skin more moist and young. Secret woman's kidney treasure 5. Massage can make muscle fibers more sound and absorb nutrients better.
6, massage can make the surface necrotic cells and residues loose, easy to remove, and make the skin healthier.
7. Apply Xu Shang Moisturizing Cream to the whole face, and massage with a certain gentle method, so that people's facial fatigue can be restored, facial contour is clearer, and facial skin is smoother.
Food that helps to lose weight and face-lift.
1, Spinach: A handful of spinach is rich in potassium and vitamins A and C, but special attention should be paid to cooking methods, because spinach is a very easy thing to lose nutrition.
2, bean sprouts: mung bean sprouts are rich in nutrition, of course, potassium is indispensable to eliminate edema, bean sprouts can also enhance the chewing effect, is a high-quality food with both nutritional value and oral activities.
3, carrots: quite nutritious carrots I believe many people don't like to eat when they were young, and Qin Xiao is no exception. But after knowing the little face effect of carrots, Qin Xiao fell in love with the taste of carrots and drank a glass of freshly squeezed honey carrot juice every morning, which was very beautiful.
4. Celery: Like the above foods, celery has nutritional value and the function of promoting oral activities. Whether as food or the smoothest and simplest raw food in summer, celery is a very delicious and healthy diet!
5. Natto: Natto that is easy to preserve is dried fish such as Japanese breakfast chai fish or cuttlefish, all of which contain high-quality potassium.
6. Dried fish: Dried fish such as firewood fish or larval fish all contain high-quality potassium, so adding dried fish when steaming, boiling, frying or making soup is delicious and nutritious!
7. Persimmon: Persimmon is a specialty of Hakkas in Taiwan Province Province, which can be used as a snack or as a cooking ingredient. Its dryness and moderate hardness make it a healthy food with both nutritional value and oral activity.
8. Grapefruit: The acidic substances of grapefruit can increase the digestive juice, thus enhancing the digestive function. But also rich in vitamin C, which can relieve fatigue and improve skin.
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