Prunes are rich in dietary fiber and water. Daily consumption of prunes can moisten the intestines. If you have constipation symptoms, eating prunes properly can also relieve constipation and help your health, but be careful not to eat too much at once. Excessive intestinal peristalsis will lead to diarrhea, abdominal pain and other uncomfortable symptoms, which is not conducive to health.
Can you lose weight by eating prunes? Eating prunes properly can help you lose weight.
Prunes are rich in dietary fiber. Eating prunes can promote intestinal peristalsis, and the energy in prunes is low, with only 42 calories per100g of prunes. Eating prunes properly can supplement nutrition, promote intestinal peristalsis and help to lose weight. The most important thing to lose weight is to keep your mouth shut and open your legs. If you want to lose weight, you can also exercise moderately every day, consume calories through exercise and avoid some high-calorie foods in your diet.
How many prunes can I eat a day at most?
Prunes are rich in water and dietary fiber. In daily life, you can eat some prunes appropriately. The general population can eat 1-2 prunes a day, and people with weak stomach can eat one prune a day. Because prunes have a strong laxative effect, you can eat up to three prunes a day. If you have constipation, you can try a small amount first, and then add some to help your body defecate.
What happens when prunes are eaten too much? It is not good for intestinal health.
Prunes are rich in dietary fiber. Eating too many prunes is easy to cause diarrhea, while eating too many prunes will cause excessive gastric acid secretion, which will affect the normal balance of the stomach and intestines, which is not conducive to health. In daily life, it is better to eat prunes in moderation, not too much, and don't eat too much indigestible food after eating prunes, mainly soft and digestible food.