First, brown rice paste

Ingredients: brown rice flour 70g, salt 4g.

Practice: brown rice is made into paste with boiling water and taken with salt.

How to eat: Drink before three meals, or use instead of dinner or breakfast.

Second, black sesame steamed brown rice

Ingredients: 1 cup brown rice, 2 tablespoons black sesame seeds, and appropriate amount of water.

Practice: Wash and drain brown rice, add appropriate amount of water to the pot, add brown rice and stir well. After boiling, reduce the heat for 45 minutes, add black sesame seeds and continue to cook for 5 minutes before drinking.

How to eat: It can be eaten instead of breakfast or dinner.

Third, brown rice tea.

Material: 200g brown rice,1500g water.

Exercise:

1. Stir-fry brown rice in a dry pan, but don't stir-fry until it bursts. When it turns brown, it can be served.

2. Put water in the pot, add the fried brown rice after boiling, immediately cease fire and let it stand for 5 minutes. Then filter the brown rice and drink the water as tea.

How to eat: drink 30 minutes before each meal, and ensure that the daily drinking amount is above 600ml.

Extended data

First, the efficacy and function of brown rice paste

1, improving human immunity

Eating brown rice regularly can improve human immunity. Rice bran and germ in brown rice contain a lot of B vitamins and vitamin E, which can effectively improve human immune function, promote human blood circulation, help people effectively eliminate depression and irritability, and make people full of vitality. This is one of the reasons why many people drink brown rice tea when they are in a bad mood and under too much pressure.

2. Prevention of cardiovascular diseases and anemia

Brown rice is rich in minerals such as zinc, potassium, magnesium, iron and manganese, which is beneficial to prevent hypertension, hyperlipidemia, cardiovascular diseases and anemia. Therefore, it is suggested that the elderly can often eat brown rice, which is of great help to prevent the three highs.

3. Prevent constipation and intestinal cancer

Brown rice contains a lot of dietary fiber, which can promote the proliferation of intestinal beneficial bacteria, accelerate intestinal peristalsis and soften feces, thus preventing constipation and intestinal cancer. In addition, dietary fiber can also combine with cholesterol in bile, so it can promote the excretion of cholesterol, and then can effectively help patients with hyperlipidemia to lower their blood lipids, so brown rice is the best food for patients with hypertension. As can be seen from the above, the efficacy of brown rice is very much. I suggest you eat brown rice often.

reference data

Brown rice tea-Baidu encyclopedia