Many people have a big misunderstanding when eating fruit: treat fruit as a postprandial product, and the organic acids in it will combine with minerals in other foods, which will affect the digestion and absorption of the body; Pectin in fruit can absorb water and increase the water content of food in the gastrointestinal tract, so eating fruit after meals will also increase the burden on the stomach.
Experts point out that the correct time to eat fruit is before meals 1 hour, and about 2 hours after meals (except persimmons). First of all, many ingredients in fruit are water-soluble, so eating before meals is beneficial to the absorption of essential nutrients. Secondly, fruit is a low-calorie food, and its average calorie is only 1/4 of that of pasta with the same weight, and that of pork with the same weight is about110. Eating low-calorie food first makes it easier to grasp the total calorie intake of a meal. Third, many fruits themselves are easily oxidized and corrupted. Eating fruit first can shorten its residence time in the stomach, reduce the degree of oxidative corruption and reduce the possible adverse effects on the body.
In addition, we should also pay attention not to eat fruit before going to bed at night, otherwise a full stomach will affect sleep. Never think that eating fruit is a trivial matter. Only by eliminating these misunderstandings can we cultivate truly healthy living habits.
Most people have such a eating habit, that is, eating fruit after meals, whether it is the serving procedure at the banquet or the daily diet of most people. Nutrition experts believe that eating fruit after meals is actually a dietary misunderstanding, which is actually harmful to health and easy to lead to overweight and obesity.
At the first academic forum on nutrition, health and sub-health in western China held in Chongqing a few days ago, some nutrition experts said that an important problem affecting the health of China residents at present is excessive calorie intake. Eating fruit after a meal is often based on satiety or overeating, and then adding meals, almost all the calories are stored. On the contrary, eating a certain amount of fruit before meals has many benefits.
First of all, many ingredients in fruit are water-soluble, including vitamin C, soluble plant fiber and pectin, which can reduce the cholesterol level in blood. Its digestion and absorption do not need the mixing of complex digestive juices, and it can quickly enter the small intestine through the stomach for absorption. The absorption rate on an empty stomach is much higher than that after meals. Secondly, eating fruit before meals is conducive to grasping the "eight-point fullness" of a healthy diet. Fruit is a low-calorie food, and its average calorie is only a quarter of that of pasta with the same weight, and about a tenth of that of meat such as pork. It is easier to grasp the total intake by eating advanced low-calorie foods. Third, many fruits themselves are easily oxidized and corrupted. Eating fruit first can shorten its residence time in the stomach, reduce the degree of oxidative corruption and reduce the possible adverse effects on the body.
Nutritionists suggest that adults should eat fruits before meals (except persimmon and other fruits that are not suitable for eating before meals) from the analysis of the composition of fruits themselves and the characteristics of human digestion and absorption. Children are in a long physical period, and some women belong to the constitution of "spleen and stomach deficiency and cold" in traditional Chinese medicine. It is inappropriate or inappropriate to eat fruit before meals. This group of people can eat fruit once between meals instead of eating fruit immediately after meals.
Question 2: When is the best time to eat apples in a day? Apple: beauty beauty, the effect of slimming. How to eat: Wash the apples with cold water, not warm water, because the apples scalded with warm water will have an unpleasant sour taste, and the apples must be peeled, because the fruits are sprayed with pesticides now, and eating without peeling will have many negative effects. The so-called early is gold, noon is silver, and late is copper. It is said that eating apples in the morning absorbs gold and silver at noon and copper at night, so it is suggested that the best time to eat apples is in the morning. Apple slimming method: women who love beauty want to have a beautiful figure, but they can't always do it. Here, I will give you a small method, because this is the personal experience of a colleague of mine. How to eat: eat only apples every day, not eating. You can eat more apples at the beginning of the first week, gradually push it back and gradually reduce the number of days. Not only can you lose weight, but you can still lose weight even if you don't lose weight. Of course, this method may not be suitable for everyone. I suggest that a good friend who is a little fat can try it, just as a beauty!
Question 3: When do you eat fruit to lose weight in a day? Generally, people think that it is best to eat fruit one hour before meals and one hour after meals, but a professor from Taiwan Province Province put forward a new view, emphasizing that eating fruit one hour before meals is the most beneficial. The reason is that fruit is raw. After eating cooked food raw, the body will not produce leukocytosis and other reactions, which is conducive to protecting the human immune system and thus enhancing the ability to prevent diseases and cancers. Eating fruit after meals has no such protective effect. In addition, if you eat fruit after a full meal, the fructose contained in it cannot enter the intestine in time, which will ferment in the stomach and produce organic acids, causing abdominal distension and diarrhea. Therefore, you need to wait for an hour after dinner before eating fruit. Diabetic people eat 1 between meals or before going to bed. Premise: Under the premise of ideal diabetes control, fasting blood glucose is needed. Question 4: When is the best time to eat apples in a day? It is best to eat apples around 10 in the morning!
Question 5: When is the best time to eat fruit? Summer is the season when a large number of fresh fruits are on the market. Fruit contains a variety of vitamins, minerals, carbohydrates, crude fiber, protein, fat and other essential nutrients ... Eating fruit is not only delicious, but also can promote health, thus achieving the effects of preventing and treating diseases and caring skin. It is the most popular natural healthy food for modern people. But the time to eat fruit should be correct. The best time to eat fresh fruit is in the morning.
Eating fruit in the morning is the same, which is the most effective for human body, can give full play to its nutritional value and produce substances beneficial to human health. This is because, after a night's sleep, the gastrointestinal function is still activated, and the digestive function is not strong, but it needs to be supplemented with enough nutrition. At this time, eating easily digestible fruits can meet the nutritional needs of work or study activities in the morning.
In Britain, there is a saying that "the fruit is Jin Fu in the morning, silver from noon to 3 pm, copper from 3 pm to 6 pm, and lead after 6 pm". Eating fruit in the morning can help digestion and absorption, which is conducive to laxative. Moreover, the sweet and sour taste of fruit can make people refreshed and contribute to a good mood all day. On the contrary, eating fruits before going to bed is not conducive to digestion, especially fruits with high fiber content, which is even more harmful to health for people with poor gastrointestinal function. Eat less cool melons before going to bed.
Secondly, the best time to eat fruit is 65438+ 0 to 2 hours before meals, so as to absorb the essence of fruit. Because the gastrointestinal digestion of food is not carried out at the same time, but in stages according to the types of food, it takes our stomach about four hours to digest protein, at least six hours to digest fat, and only 1 hour to digest fruit. If fruit is eaten with other foods, our stomach will first decompose protein, then starch, then other foods such as fat, and finally fruit.
It is right to choose the time to eat fruit, but what you said is not scientific. Eating fruit in the morning and evening is good for the human body, but you should know when to eat what fruit. Some fruits are suitable for eating early, while others can be eaten in the morning and evening. Some can be eaten before meals and some can be eaten after meals. Here are some ways to eat common fruits:
Fruits suitable for breakfast: grapes, apples, strawberries, tomatoes,
Fruits that should be eaten half an hour before meals: grapes, apples, strawberries, tomatoes, peaches, cherries and pears.
Fruits suitable for eating half an hour after a meal: in addition to the above grapes, apples, strawberries, tomatoes, peaches, cherries and pears, there are bananas, pineapples, watermelons, oranges, colored glasses and kiwis.
Fruits suitable for eating at night: grapes, apples, strawberries, pears, peaches, kiwis and tomatoes.
Pay attention to fruits: persimmon wine can't eat before and after drinking; Bananas cannot be eaten on an empty stomach;
Eat fruit often, not all at once. Eat any fruit in moderation, not too much. Don't drink a lot of water after eating any fruit. People with bad stomachs should pay more attention to moderation and chew slowly.
Apple is the king of fruit, rich in nutrition and suitable for anyone to eat. If a person can stick to one or two apples a day (half an hour after breakfast or half an hour after dinner), it will be very beneficial to the human body in the long run.
Question 6: When is the best time to eat fruit in a day? Summer is the season when a large number of fresh fruits are on the market. Fruit contains a variety of vitamins, minerals, carbohydrates, crude fiber, protein, fat and other essential nutrients ... Eating fruit is not only delicious, but also can promote health, thus achieving the effects of preventing and treating diseases and caring skin. It is the most popular natural healthy food for modern people. But the time to eat fruit should be correct. The best time to eat fresh fruit is in the morning.
Eating fruit in the morning is the same, which is the most effective for human body, can give full play to its nutritional value and produce substances beneficial to human health. This is because, after a night's sleep, the gastrointestinal function is still activated, and the digestive function is not strong, but it needs to be supplemented with enough nutrition. At this time, eating easily digestible fruits can meet the nutritional needs of work or study activities in the morning.
There is an English proverb that "the fruit in the morning is gold and silver from noon to 3 pm, copper from 3 pm to 6 pm, and lead after 6 pm". Eating fruit in the morning can help digestion and absorption, which is conducive to laxative. Moreover, the sweet and sour taste of fruit can make people refreshed and contribute to a good mood all day. On the contrary, eating fruits before going to bed is not conducive to digestion, especially fruits with high fiber content, which is even more harmful to health for people with poor gastrointestinal function. Eat less cool melons before going to bed.
Secondly, the best time to eat fruit is 65438+ 0 to 2 hours before meals, so as to absorb the essence of fruit. Because the gastrointestinal digestion of food is not carried out at the same time, but in stages according to the types of food, it takes our stomach about four hours to digest protein, at least six hours to digest fat, and only 1 hour to digest fruit. If fruit is eaten with other foods, our stomach will first decompose protein, then starch, and then its orderly food such as fat, and fruit comes last.
Question 7: What time is good to eat apples every day? Apple: beauty beauty, the effect of slimming.
How to eat: Wash the apples with cold water and peel them. Don't use warm water, because the apples scalded with warm water will have an unpleasant sour taste. Apples must be peeled, because nowadays fruits are sprayed with pesticides, and eating them without peeling will have many negative effects.
The so-called early is gold, noon is silver, and late is copper. It is said that eating apples in the morning absorbs gold and silver at noon and copper at night, so it is suggested that the best time to eat apples is in the morning.
Question 8: What are the benefits of eating fruit every day? Benefits and misunderstandings of eating fruit-(1) Benefits:1. Fiber is good for skin care. The fiber of fruit is pectin, which is beneficial to defecation; Fiber composition can also promote the metabolic function of the body. Because fruit can increase the excretion and metabolism of human body, which is beneficial to lose weight. 2. Vitamins make people beautiful. The main nutrients supplied by fruits are vitamins, among which vitamin C and vitamin A are the most important. Vitamin C in fruit is not lost as much as when cooking, which is a natural supplement of vitamin C. Vitamin C can delay aging and is an indispensable nutrient for beauty. 3. Eating more fruits is good for your health. Fruit contains natural pigments, which can effectively prevent cancer. Some fruits containing beta carotene will be converted into vitamin A after being eaten by human body, which can prevent cells from being damaged by free radicals. In addition, biological lutein, an anticancer substance in citrus fruits, can help fat-soluble carcinogens to be converted into water, which is beneficial to excretion. 4. Fruits can help shape the body. Fruits rich in vitamin C can promote the body's metabolism, which is a supplement for people who want to lose weight. Guava, grape, citrus, Liu Ding, grapefruit, lemon, etc. Can add vitality to the body's metabolism, so take it in moderation. (2) Misunderstanding of eating fruit: It is believed that eating fruit on an empty stomach is helpful to digest gastric mucosa containing a lot of organic acids (such as malic acid, citric acid, tartaric acid, etc.). ) In apples, oranges, grapes, peaches, pears, etc. It is very unfavorable to the health of the stomach. Especially for children, eating fruit on an empty stomach before meals will also affect the quality of dinner. Over time, the lack of this nutrient or that nutrient can easily lead to indigestion, which is extremely unfavorable to the growth and development of children. Think that fruit can be eaten as a meal. Many white-collar women think that eating fruit for dinner can not only lose weight, but also play a role in beauty, killing two birds with one stone. In fact, this view is wrong Over time, it will not only cause dry hair and skin damage, but also lead to frequent colds, anemia, zinc deficiency and work or study disorders. No matter how much fruit you eat for dinner, you can't get enough micronutrients such as protein, fat, calcium, iron and zinc. Because fruits do not contain these nutrients or have little content. The water content of fruit accounts for 80%, and the sugar mainly composed of glucose, fructose and sucrose accounts for 10%. Therefore, fruit should not be eaten as a meal, but should be given priority to and supplemented by fruit. People think it is better to eat more fruits. In nutrition, no matter what nutrients and foods, we should pay attention to a "degree". Foreign studies show that excessive intake of fructose can make people lack copper, lead to an increase in blood cholesterol and cause coronary heart disease. Fruits with high sugar content include apples, pears, oranges, persimmons, watermelons and peaches. Therefore, eating too much fruit is also harmful to the body. The same is true from the perspective of Chinese medicine diet: for example, apples are cool and contain more potassium. Eating too much will lead to bloating. Therefore, patients with spleen and stomach deficiency and cold and ulcer should not eat more. Grapes are sweet and sour, and excessive consumption can easily cause diseases such as excessive internal heat and diarrhea, especially those with weak spleen and stomach. Peaches and oranges are warm and spicy, sour and sweet. Eating too much will make people get angry, especially immature peaches. Otherwise, their bellies will boil. Banana cold, spleen and stomach deficiency cold, stomach pain and diarrhea, hyperacidity can not eat more.
Question 9: Is it okay to eat only fruit a day? Eating fruit and drinking water once a month can remove toxins from the body.