1, obesity of beauty lovers may be related to genetic factors and bad living habits. You can choose to lose weight by fasting. During weight loss, you usually encounter a platform period. At this time, you can improve your lifestyle. You can eat some high-protein foods, such as eggs, lean meat, tofu and so on. To improve your metabolic rate and keep enough sleep.
2. When there is a platform period during weight loss, you can appropriately strengthen exercise, such as running and playing ball. This kind of exercise belongs to high-intensity exercise. By strengthening exercise, you can burn body fat, break the platform period and help to lose weight.
3. If necessary, you can also go to a regular medical and beauty institution to do radiofrequency liposuction and catgut embedding to lose weight. The effect of losing weight through medical beauty is more obvious and generally does not rebound.