1 Interval training is not a specific sport, such as brisk walking, running, or badminton, cycling, swimming, etc. Instead, change the exercise form on the basis of aerobic exercise to make your original exercise more efficient. Intermittent training can be applied to brisk walking, cycling and other sports.
With more and more netizens translating foreign literature, I think interval training will gradually replace the old aerobic mode and become a more efficient way to lose weight.
This method is not new. In fact, it existed as early as 1930s, and it has been widely used in track and field, swimming and other sports. So far, it is also a routine yoga training method for swimming.
Its advantages are
First, it can take less time to achieve the effect of spending a lot of time aerobic.
The second is to avoid muscle decomposition caused by long-term aerobic exercise and reduce metabolism (muscles will begin to decompose after aerobic exercise lasts for one hour)
Third, it can help dieters effectively spend the weight loss platform period.
It can help you improve the boring aerobic process, and you don't need to change your accustomed aerobic program.
After effective interval training, your metabolism level will still be very fast in the next 24~48 hours, that is to say, you are still in the process of losing weight efficiently in these hours after exercise.
Intermittent aerobic exercise is stronger. If we have just started practicing, we should exercise for a while to ensure that our muscles relax. You should also choose the way of intermittent aerobic exercise according to your cardiopulmonary ability. Patients with poor cardiopulmonary function are not suitable for intermittent aerobic exercise, so they should switch to slower and simpler exercise.