Nutritional value of noodles
First, hair care
Noodles contain copper, which is an indispensable nutrient for trace elements in our body. Eating more noodles is beneficial to make our hair more supple and have a hair care effect.
Second, warm and nourish the stomach.
Noodles have a very good effect on helping friends nourish their stomachs. So friends with indigestion can eat noodles when eating staple food. Because noodles are easier to absorb, noodle soup can help friends warm their stomachs, and friends with bad stomachs can eat more noodles to nourish their stomachs!
Third, supplement human nutrition.
The content of protein in noodles is very rich, so rich protein can meet the needs of friends' physical activities, thus ensuring a basic need of friends' bodies.
Fourth, it helps to lose weight.
Noodles have the characteristics of suppressing appetite, because noodles are digested slowly in the stomach, which makes people feel full for a long time and is not easy to get hungry.
Fifth, decompose fat.
Noodles can decompose fat, because noodles contain no fat, which can keep insulin at a normal and stable level, thus maintaining long-term stability of blood sugar.
Through the introduction of "nutritional value of noodles", perhaps we can have a new understanding of noodles. Indeed, as can be seen from the above introduction, noodles play a great role in our health. We used to think that only porridge could nourish the stomach, but now it seems not. Perhaps, everyone thinks that noodles are pasta, and it is easy to get fat if you eat too much. Actually, it is not. Noodles make us feel full easily, but we don't get fat easily. Please rest assured that it is practical.