Each 100g pumpkin contains 26 calories, and the nutritional components are as follows:

1, carbohydrate: 6.5g

2. Fat: 0. 1g

3. protein:1g.

4. Cellulose: 0.5g.

Every 100g potato (edible part) contains 8 1 calorie, and the nutritional components are as follows:

1, carbohydrate:17.80g.

2. Fat: 0.20g..

3, protein: 2.60 grams

4. Cellulose:1.10g

Extended data

Nutritional value of potatoes: potatoes can be used as vegetables to make delicacies and can also be used as staple food. Eating 0.25 kg of fresh potatoes per person every day can generate more than 100 calories, and after eating, it has a good feeling of fullness, so potatoes are very hungry, and they have no unusual taste, so they can be used as staple food.

Nutritional value of pumpkin: Carotenoids in pumpkin can be converted into vitamin A with important physiological functions in vivo, which has important physiological functions for the growth and differentiation of epithelial tissues, maintaining normal vision and promoting the development of bones.

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