The answer is of course no! First of all, there are many kinds of meat. Besides the terrible fat, more meats like chicken, duck and beef contain a lot of protein. protein can effectively suppress hunger hormones and make you feel less hungry. That's why you always have to eat meat to feel yourself. Full? Reason.

As one of the main sources of protein, the absorption and utilization efficiency of meat is higher than that of plant protein. If you don't eat meat for a long time, you will lose muscle mass due to insufficient intake of protein, which will lead to lower basal metabolism, and finally it will become more and more difficult to lose weight.

Secondly, the human body is a very intelligent system. When we deliberately reduce the intake of a certain nutrient, the body will spontaneously replace it with other nutrients, such as carbohydrates. It seems that you eat less meat and less calories. In fact, the calories you reduce will be replaced by more desserts, snacks and milk tea.

Compared with eating meat, eating foods with high sugar content will consume more calories, and the inhibitory effect of sugar on auxin is weaker than that of protein, so you will gain weight more easily. So, huh? Still thin without eating meat? You really don't want to give this pot to meat.

How to eat meat correctly?

1, choose what meat to eat.

During the period of reducing fat, low-fat and high-protein fish, chicken breast and shrimp are undoubtedly your first choice. Chicken breast is rich in protein and low in fat. It also contains a lot of vitamin A and iron, which has a good effect on slimming and muscle gain. Fish is rich in nutrition, and the protein content is between 15%-20%, so it is a kind of high-quality protein with low fat and easy digestion. Shrimp is a low-fat, low-calorie and high-protein food. Compared with fish, shrimp has a lower fat content and is a good choice for dieters.

Step 2 choose the right cooking method

Cooking methods are very important. Many people think? Heavy taste? In order to reflect the delicious meat, you always put oil and salt desperately when cooking meat dishes, but in fact, these often double its calories. Who is fat if you eat like this?

When you really want to eat meat when you lose weight, try to use cooking methods such as steaming, boiling and stewing to avoid frying, grilling and frying for a long time. In addition, after the meat is stewed, it is best to remove the oil slick, which can effectively reduce the intake of fat and cholesterol.

3. Learn to eat with it

Don't let the meat fill the whole table when eating, for the sake of good health and delicious food. Meat should be eaten with other foods. The ratio of meat to vegetables should be controlled at 1:3 to 1:4, and cooking with some low-fat and high-dietary fiber ingredients is a good choice.

Eating a bite of green vegetables and then a bite of meat, which is easy to make people feel full with other foods, can also reduce your desire for meat.