Red beans and coix seed are the main raw materials, of which red beans are sweet and flat, and contain a lot of vitamins, cellulose, protein, calcium, iron, potassium and other nutrients, while coix seed contains a lot of vitamins, protein, cellulose, sugar, calcium, iron, phosphorus and other nutrients, both of which belong to one kind of coarse cereals, which are relatively mild in nature and can be drunk on an empty stomach, and can supplement human daily life.

2 Can red beans and barley lose weight? It has a certain weight loss effect.

Red bean and coix seed water is a low-calorie beverage, which contains a lot of vitamins, cellulose, potassium, phosphorus, magnesium and zinc. It has good diuretic and intestinal moistening effects, and can help the human body to discharge excess toxins and wastes, thus having a certain weight loss effect.

3 How long it takes for red beans and barley water to lose weight varies from person to person.

Although the red bean coix seed water has a certain weight loss effect, because everyone's physique, obesity degree and absorption of the red bean coix seed water are different, some people have good physique and can absorb the red bean coix seed water well, and they can lose weight in a short time, while others need a long time to see the effect, so the weight loss effect of the red bean coix seed water varies from person to person, and it is fast or slow, so we must combine the actual judgment and cannot generalize it.

What are the benefits of red bean coix seed water? In addition to water, the red bean and coix seed water also contains a lot of B vitamins and iron, and also contains protein, fat, sugar, calcium, phosphorus, nicotinic acid and other ingredients. Moderate drinking has a good effect of clearing away heat, promoting diuresis, eliminating dampness and expelling toxin.

Diuretic and detumescence Red bean and Coix seed water contains a lot of potassium substances and saponins, which has a good diuretic and detumescence effect after entering the human body and is beneficial to human health.

Spleen-invigorating and diarrhea-relieving red bean and coix seed water contains high-quality protein, carbohydrates, fats, vitamins, polysaccharides, fatty acids and esters, and has high nutritional and medicinal values. Moderate drinking has a certain effect of invigorating spleen and stopping diarrhea.