Mulberry grape porridge
Raw materials: 30g of mulberry sugar, 0/0g of raisin/kloc-,20g of coix seed and 50g of japonica rice.
Practice: Wash the mulberry and coix seed and soak them in cold water for several hours. Put the cleaned japonica rice into an iron pot, add mulberry, coix seed and soaking water, add raisins, boil with strong fire first, then simmer with low fire to make porridge, add sugar when the porridge is finished, and mix well.
Dosage: daily 1 dose, morning and evening 1 time.
Efficacy: nourishing yin and tonifying kidney, strengthening spleen and promoting diuresis, increasing muscle and caring skin.
Indications: It is suitable for people who are weak, emaciated, wrinkled and have unsmooth skin. This collocation method can play a good role in strengthening the spleen and stomach, nourishing yin and tonifying the kidney also has a good effect, but it can have no effect at the same time.
Yiren lotus lily porridge
Raw materials: 20 grams of Coicis Semen, 5 grams of lily, 6 grams of lotus seeds, Lycium barbarum, wax gourd seeds, sweet almond powder 10, and rice 100.
Practice: Put coix seed and lotus seed into a bowl, add appropriate amount of water and steam in a steamer, and then cook porridge with washed lily, medlar and rice. After the porridge is cooked, add wax gourd seeds and almond powder and cook for a while.
How to take it: Take it twice a day on an empty stomach in the morning and evening.
Efficacy: It can beautify skin, eliminate wrinkles, brighten skin tone and keep skin beautiful.
If your skin is also upset and you don't know how to maintain it, these recipes are your only choice. They can tonify deficiency and nourish yin, which is good for improving immunity. They can also be used in cosmetology and are suitable for many people.