This situation can be improved by partial weight loss.

1. The most effective aerobic exercise is walking, cycling, cross-country skiing and climbing stairs.

It takes 30 minutes for each exercise. At least 3-5 times a week. Adhere to moderate and low intensity exercise. That is, reaching 60% of the maximum exercise intensity can consume more fat.

2. Lose leg and hip fat by swimming: Experts believe that if you want to exercise your legs in the swimming pool, you can run at one end of the shallow water area or wear a life jacket at the other end of the deep water area. The resistance of water will make the legs move more hard, but they don't have to bear the big shock like running on the ground.

3. Drink plenty of water. Drinking seven or eight cups of boiled water every day, without calories, can be the most suitable drink for dieting.

In the process of moderate dieting, don't "try" but "stick to it". Restrain your appetite in front of delicious food, enough is enough. Control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry.