The main ingredients of this staple food are: spinach, boiled eggs, fresh shrimp and nuts. The main nutrition of these ingredients is rich in calcium, which can replenish the brain and is rich in folic acid. At the same time, it is oil-free, salt-free and low in calories, which is very suitable for pregnant mothers.

Ingredients: 5 fresh shrimps, 3 spinach, eggs 1 egg, 20g nuts and 20g corn kernels.

Production method:

1. Wash the spinach first, then prepare a pot of water to boil, then boil the spinach and corn kernels for 20 seconds, then take them out and drain them, and then cut off the roots.

2. Put the nuts in a fresh-keeping bag and crush them directly with a rolling pin.

3. Wash and shell the fresh shrimp, then pick off the shrimp line, put it in the pot and cook it, then take it out immediately.

4. After the eggs are boiled, cut them in half for later use.

5. First put the spinach on the bottom of the plate, then sprinkle the nuts on it, then put the eggs, shrimp and corn kernels on the plate, and then squeeze them into the 0-fat salad dressing to serve.

Side dishes: scrambled eggs with loofah.

Of course, there are two ingredients in this side dish, loofah and eggs, but we know that loofah and eggs are both high-protein foods, which is very necessary for pregnant women. Moreover, loofah has the function of clearing fire and diuresis, and it is less oily and salty when fried.

Ingredients: half a loofah, eggs 1 piece.

Production method:

1. Peel the loofah first, then wash it and cut it into hob.

2. Beat an egg in the bowl and break it.

3. Brush a thin layer of oil in the pot, not too much, then fry the eggs and put them in a bowl.

4, no need to refuel, directly pour the loofah into the pot, and then pour some water to fry for a while.

5. After the loofah becomes soft, add a little salt, pour the eggs into the pot and stir, then take out the loofah and eggs to eat.

Staple food: roasted purple potato tacos

It is best to choose whole wheat toast, and purple potatoes have a laxative effect. Many pregnant mothers will have constipation during pregnancy, so eating purple sweet potatoes is helpful for relaxing bowels, and crude fiber food is good for pregnant women and fetuses.

Ingredients: toast 1 slice, half purple potato, and appropriate amount of corn kernels.

Production method:

1. Wash the purple potato, peel it, cut it into pieces and steam it in a steamer 15 minutes. In the last 2 minutes, you can also steam the corn kernels together.

2. After steaming, directly grind the purple potato into purple potato paste.

3. Put the toast in the frying pan first, without adding oil, fry it, and it will be crisp.

4. Spread the purple potato paste on the fried toast, and then put a little corn on the purple potato paste.