However, any truly "immortal goddess" definitely has a set of effective "beauty techniques".
In fact, if you look around, there must be good friends and relatives. They must have some similar age-reducing tips.
Staying up late = disfigured! Lack of sleep and staying up late will affect endocrine, which first appears on the skin, leading to dull complexion, dark circles, bags under the eyes, large pores and fine lines.
In addition, staying up late for a long time can also lead to obesity, gastrointestinal dysfunction, cardiovascular problems and so on. This will not only destroy the face value, but also damage health, and more seriously may lead to sudden death.
I'm beautiful. Shall I go to bed first?
Go to bed before 23 o'clock every day and get enough sleep. Get up the next day, full of energy, look good, and take a 20-minute nap at noon is better.
Sunscreen is wrong, it looks 20 years old! Ultraviolet rays in the sun will not only make us tan, but also accelerate the aging of skin cells and produce wrinkles.
There are four seasons in a year, don't leave the sun?
Sunlight and ultraviolet rays exist all year round. As long as you need to go out for a long time, you should do a good job of sun protection.
Choose the right SPF sunscreen products according to the time and weather conditions. Generally, when traveling or dealing with strong light, you should choose a sunscreen product with an SPF of about 20, and when you are exposed to the sea or swimming in the sea, you should choose a sunscreen product with an SPF of more than 50. Pay attention to sunscreen before going out 15~30 minutes.
People who do well in body shape management generally control their diet well. Body and skin depend on diet and nutrition, and what you eat will eventually show up in your body.
Eating too much and overnutrition will lead to obesity; Eating too little and not enough will make you thin; Eating cold and spicy food is easy to hurt your stomach. Therefore, a healthy diet should be all-round and rich, and less or no unhealthy food.
Not picky about food, not gluttony, nourishing the spleen and stomach?
Spleen and stomach are the foundation of the day after tomorrow, and all diseases are caused by spleen and stomach failure. In addition to a balanced diet, eating regularly and chewing slowly are all good ways to maintain the spleen and stomach.
People with weak spleen and stomach can use poria cocos, yam, atractylodes macrocephala, codonopsis pilosula and so on. Conducive to invigorating qi, strengthening spleen and regulating spleen and stomach.
Exercise can accelerate basal metabolism and expel metabolic waste and free radicals from the body; Can accelerate blood circulation, decompose blood lipids, increase blood vessel elasticity and improve blood viscosity; It can also promote bone health and prevent osteoporosis and hunchback.
Exercise is the best anti-aging medicine, isn't it?
Life lies in exercise, and youth lies in regular exercise. Everyone should choose a suitable sport according to their own situation, such as walking, running, swimming, ball games and so on. And stick to it for a long time, about 30 minutes a day, and accumulate more than 3 hours a week.
Chinese medicine believes that anxiety will damage the spleen, spleen and stomach dystrophy, and will eventually appear on the face. The skin is dry and dull, pale, and wrinkles are deeper than one.
Worrying too much can easily lead to hair loss, loss of color, emaciated figure, and the whole person looks much older. In fact, no matter what problems you encounter, adjust your mentality and deal with them with a positive attitude, things will always be solved.
With the right attitude, the road will be wider and people will be younger?
Learning to relieve stress, avoid unnecessary anxiety and keep positive thinking in life is also a good way to prevent aging!