How does the body skin relax? In real life, there may be some female friends who are old and have loose skin, which many women who love beauty can't tolerate. What should I do to share my body's skin relaxation for everyone?
What should I do if my skin is slack? 1 When my skin is slack, I can improve it through exercise. Skin relaxation is caused by the loss of protein. Usually, you can eat more food from protein, but you can also achieve the effect of firming your skin through proper exercise. If the facial skin is slack, it can also be repaired by embedding thread.
Five legends and truths about flabby skin
1, running can cause face drooping? X
Skin relaxation is mainly due to two reasons, and both of them are related to age-the loss of collagen leads to skin loss of elasticity; The loss of facial fat can cause sagging skin. "When running, the body moves up and down, which will not reach the level of destroying collagen." Dr. Michael Edwards, president of the American Association of Aesthetic Plastic Surgery, said.
More reliable reasons? Long-term outdoor activities will expose you to ultraviolet rays for a long time, which will decompose collagen in the long run. Be sure to apply enough sunscreen when you are outdoors for a long time, even in cold weather.
2, prone will lead to skin relaxation? X
Your sleeping position won't really cause skin relaxation, but it will cause sleep wrinkles: wrinkles and fine lines you see in the bathroom mirror when you wake up every morning. They are caused by pillows pulling a small part of your skin when you sleep. When you are young, this is not a problem, because the skin is full of elasticity and can quickly repair these fine lines; But when you are old and your skin lacks elasticity, you'd better lie on your back to avoid this problem.
However, if you are a die-hard advocate of prone sleep, or often turn over at night (some experiments have found that people who often turn over during sleep change their posture on average 1 1 times a night), you can try a pillow called Juverest, which has a special shape and prevents sleep lines by fixing the position of the head.
3. can you relieve skin relaxation through facial movements? √
But there are also side effects. "This will strengthen the facial muscles. Although it can improve skin relaxation in theory, it will also cause expression lines. " Dr. Howard said. So some exercise may help to relieve drooping eyes, but it may also lead to crow's feet. If you don't mind getting some help from dermatologists and plastic surgeons, you can try Botox to get better results.
4. Will losing weight lead to skin relaxation? √
When you gain weight, the skin on your face will stretch to adapt to the meat you grow, just like any part of your body. But when you finally lose weight, you will find that your bags under your eyes and chin are loose. "With the increase of age, the skin will gradually lose its elasticity, and it will not recover as quickly as when it is stretched." Dr. Howard said. But don't despair: products such as all-trans vitamin A acid can help you, and fillers such as Voluma are also very effective.
5. Are there any products that can help you fight sagging skin? √
Can fight against skin relaxation from the outside to the inside: "You can try external products, such as over-the-counter or prescription retinol, which can promote the production of collagen and vitamin C in serum and help restore elasticity." Dr. Howard said. In a study, it was found that daily supplementation of Bionjian, a French pine bark extract, can increase skin elasticity and moisture, and at the same time increase the production of hyaluronic acid (a component that makes skin moist) by 44%.
What should I do if my skin is slack? 2 1 1 Things to know about skin relaxation.
1, skin is more elastic than you think.
Go and see those pregnant women. The skin can stretch and contract to a surprising extent.
2. The elasticity of skin decreases with age.
Wrinkles and lack of elasticity are inevitable changes with age, and are also caused by external environmental problems such as oxidative stress, excessive sun exposure and insufficient nutrition. You can make up for the environment, but you can't change your genes and age.
Suggestion: Take exercise and change what you can. Be realistic and don't think too much about what you can't do.
How tight your skin will be depends on your age.
The older you get, the thinner you get, and the harder it is for loose skin to return to its previous firmness.
4. How much weight you exceed has a lot to do with how tight your skin can recover after losing weight.
For example, nine months pregnant, nine months more than 100 kg.
5. Weight has a great relationship with the firmness of skin recovery.
Your skin can only stretch so far, you want to be full of elasticity.
6. How thin is related to skin firmness.
Rapid slimming makes the recovery time of skin much slower than slimming time. This is one of the reasons why some people find it difficult to lose weight. It is 1-2 kg per week, with a maximum of 3 kg. If you need to lose a lot, you must first measure your body fat content to make sure that you are losing fat, not fat-free tissue.
7. There are exceptions to the above.
For example, a person in his fifties or sixties loses a lot of weight rapidly, and their skin can be 100% restored to its previous state.
8, the market says that it can reshape the skin and tighten the cream.
It's useless, at least it's not lasting and unpredictable, especially if your skin is too loose. So don't waste your money.
9. Don't use surgery as a last resort.
If you are considering whether to have a surgical skin tightening operation, please consult a surgeon. Do not have surgery unless it is special or absolutely necessary.
Give your skin some time.
The less body fat you have, the tighter your skin will be. After a year or two of weight loss and long-term exercise, many people's skin gradually becomes tight, at least partially tight.
1 1, and know your body fat content before operation.
Loose skin is a problem, but there is still fat, which is another problem. Be honest with yourself and calculate your body fat content.
This can be measured by subcutaneous fat caliper or other facilities (if you have a large area of skin relaxation, caliper may be of little use, or you can try impedance analysis, underwater weighing, dual-energy X-ray, exhaust measurement).
For example, if a person reduces his body fat from 35% to 20%, he should be very happy, but don't complain that his skin is slack and his body fat content is still high. Keep trying to be slimmer.
The average body fat of normal teenagers is about 16%, and the beneficial body fat is about 10- 12%. Single-digit body fat is very thin (if your body fat is not single-digit, don't expect to have 100% tight abdominal muscles and torn muscle lines, and the content of women will be lower than that of teenagers).
Except for some extreme cases, you don't often see loose skin, but you have little body fat. How tight can your skin be? Once your body fat goes from "average level" to "excellent level", your skin will start to cling to your abdominal muscles. These are all things that need special attention. There are few reasonable single digits of body fat, and the skin is too loose.
Therefore, the secret of firming skin is to lose more body fat until your body composition level is better than "average" (good or great level, not ok).
Only when you reach your long-term body fat goal can you consider "removing excess loose skin". At this point, it must be admitted that some people really can't stand the existence of so much slack skin and have to have surgery.
However, unless you are extremely thin, it is difficult to see which skin is loose. When the remaining fat is lost, you should consider how to maintain proper fat and how to improve the firmness of the skin.
Eat a balanced diet and exercise more.
Eating more fruits and vegetables containing antioxidants, such as carrots, tomatoes and grapes, and drinking more red wine and tea can protect collagen in the skin and reduce the severity of skin relaxation.
Avoid eating high-fat foods to avoid generating free radicals and accelerating aging. Insisting on aerobic exercise is an effective way to enhance skin elasticity and contract and relax sebum.
Massage after losing weight
With weight loss, excess skin will sag gently. In order to tighten the skin, a massage is needed. Massage is also a necessary means to strengthen the effect of exercise or replace exercise.
Sit-ups tighten abdominal muscles.
Abdominal fat accumulated the most. After losing weight, especially after liposuction, the abdominal skin will become loose. Sit-ups can effectively help tighten abdominal muscles. You can insist on doing sit-ups every day according to your own endurance, and the effect is very good, which can be improved by the following aspects.
How does the body skin relax? 3. Causes of skin relaxation.
1, intercellular fibers degenerate with time, making the skin inelastic;
2, subcutaneous fat loss, so that the skin loses support and droops;
3. Support the muscle relaxation of the skin and relax the skin.
4. Other factors, such as gravity, heredity, mental stress, sun exposure, smoking, etc., will also change the skin structure, and eventually make the skin lose its elasticity and cause relaxation.
counter-measure
1, vitamin c: it can protect cells from ultraviolet rays, neutralize free radicals, help synthesize collagen, and improve skin wrinkles and relaxation.
2. Collagen supplementation: By injecting, taking orally or using a cream supplemented with collagen, the skin's supporting ability can be significantly enhanced.
3, sun protection: more than 90% of premature aging of the skin is caused by excessive sun exposure.
4, a balanced diet: eat more fruits and vegetables containing antioxidants, such as carrots, tomatoes, grapes and so on. Drink more red wine and tea to protect collagen in the skin. Avoid eating high-fat foods to avoid generating free radicals and accelerating aging. About 10~ 15 ml pure fresh milk and about 5 grams of pearl powder, a small glass bowl and a small spoon will do. Glass bowls and spoons are 90% for comfort.
How to make it: very simple. Put about 5 grams of pearl powder (only about 3 grams at a time) into a bowl, pour in a proper amount of milk, and stir well to make a paste. MM with dry skin can be added with proper amount of honey, which has a good moisturizing effect.
Note: Don't dilute it too much, or pearl powder will easily precipitate to the bottom of the bowl. Usage: relatively simple. After sticking, apply it evenly to the whole face and neck skin, wash it with water after 20 minutes, and then apply a layer of refreshing cream.