This method, which is called "fasting" in medical clinic, is also called "extremely low calorie meal" to lose weight. People who lose weight in this way will not eat solid food at all for 16 weeks or possibly longer, and only drink several cups of flavored protein liquid every day-liquid with a total calorie of 400 -800 calories. They will lose 2 kg -4 kg a week, and then lose about 2.5 kg a week. It is reported that thousands of obese people successfully lost 25 kg ~ 35 kg in only 16 weeks after implementing a liquid diet.

Weight loss tip 6: The most harmless fat is the hardest to lose, and the most harmful fat is the easiest to lose. Every time they lose weight, they are the first to lose weight. The most harmless fat is also the most difficult to lose, such as the fat accumulated in thighs and buttocks, which can always be lost to the end.