It is better to eat noodles or porridge in the morning during weight loss. Let's look at the heat competition between the two staple foods. According to relevant data, the calorie of100g cooked noodles will be higher, about 280 calories, while cooked rice is only about 1 10 calories. Such a calorie comparison is obviously that rice, a staple food, has advantages. Don't worry, the information needs to be fully understood.
Second, there are many kinds of staple foods. In fact, the most important ingredient in a bowl of rice is carbohydrate. Rice is generally easily digested by the stomach, so the feeling of fullness is not so good. Noodles contain dietary fiber and protein, which is very helpful to increase satiety. As long as the intake is reasonable, noodles will actually be more suitable as a staple food for weight loss.
Third, whether you choose rice or noodles as the staple food, you can't eat too much staple food. Even if the calories are low, excessive intake will affect the weight loss effect.
We need to determine which staple foods are best for people who want to lose weight. You can use low-calorie and high-fiber staple foods, such as mashed potatoes, oatmeal, millet porridge, sweet potatoes, corn, etc., but you must control them well. Don't think that low-calorie food can be eaten at will, just in moderation.
During the period of losing weight, we should not only care about the staple food, but also develop good eating habits, eat less and eat more meals, and it is best to be full at one time. If you are very hungry between meals, eating an apple or a cucumber and drinking water between meals will also help to increase satiety.
Losing weight is actually a process of forming good habits. Most obese people will eat snacks or some greasy food for a long time. In fact, these are big fat households. You can't lose weight if you eat too much. To put an end to these slimming "killers", try to choose some light foods.
What to eat during weight loss? During the period of losing weight, the ingredients of a day should be light, and 95% of them should be mainly pure vegetables. Such as bean sprouts, cucumbers, bitter melons, peppers, fungus, tomatoes and so on. Don't eat meat if you can. Even if you eat meat, you'd better eat fish and eat three meals a day on time. Try not to eat too much, just 70% full. Don't eat snacks even if you are half hungry. Don't eat anything after eight o'clock in the evening, and try to drink less water.
First of all, three meals a day, one meal should not be less, breakfast should be eaten well, lunch should be seven minutes full, dinner should be eaten less, and the body's calories should not exceed 1500 calories a day.
Second, eat more fresh vegetables, such as celery, spinach and cucumber. They will not increase the body's calorie burden, but also make the stomach feel full. When cooking, you must eat less salt, oil and sugar. If you choose to eat fruit, you can eat it 30 minutes after meals.
Finally, don't refuse to eat meat and eggs to ensure the basic metabolic ability of the human body every day. For example, you can eat beef and some lean meat. Of course, meat is not the most important role in daily food, just eat a little.
Eat more porridge, seasonal vegetables and fruits, fresh fish and shrimp and other foods with more protein for dinner. These foods are not easy to accumulate fat in the body and are not easy to cause obesity. They also need to eat some staple food in the evening. Eat at 7 o'clock at the latest. It is recommended not to eat after dinner, before 7 o'clock or 3 hours before going to bed, so that the body has enough time to consume calories and avoid easy accumulation and obesity in the body.