1, common fruit for losing weight
1, banana
Bananas are low in calories, rich in dietary fiber and high in starch, so they are easy to get full. In addition, it takes some time for starch to be converted into sugar in the body, so it won't produce too much energy accumulation. It is the first choice to lose weight.
2. orange
Oranges are rich in vitamin C, calcium, phosphorus, potassium, carotene, citric acid, hesperidin, aldehydes, alcohols, alkenes and other substances. Orange is rich in fiber, low in calories and contains natural sugar, which is the best choice to replace dinner or sweets such as candy, cakes and biscuits. People who love sweets and want to lose weight can eat oranges to satisfy their desire for sweets. In addition, oranges are rich in fiber, so eating more can help defecate and reduce the accumulation of toxins in the body.
3.pitaya
Pitaya is a kind of slimming fruit with low calorie and high fiber. Secondly, pitaya contains a lot of vitamin C that can whiten skin and water-soluble dietary fiber that can lower blood sugar and relieve constipation. So eating pitaya in summer is very effective for slimming. Bian Xiao suggested that you can use pitaya and red pepper to juice, which is also a good way to lose weight quickly.
4. Apple
Eating an apple before meals can not only help you reduce your appetite, but also be a good way to slim your waist and abdomen. Apples contain a lot of dietary fiber, which can promote gastrointestinal peristalsis and play a very important role in detoxification and slimming. In addition, the fruit acid contained in apples can metabolize excess calories in the body, which is an ideal diet food and can reduce body fat. Girls who love to lose weight can also drink some apple vinegar when something happens, and the weight loss effect will be better.
5. Lemon
Lemon contains a lot of fruit acid, which can promote the secretion of protein catabolic enzyme in the stomach, increase gastrointestinal peristalsis, and help digestion, absorption and weight loss. In addition, lemon also has the effect of beauty, which helps to prevent and eliminate the precipitation of skin pigment and make your skin smoother and softer. So you can try soaking lemonade or lemon tea to exert its weight loss effect.
6.kiwi fruit
Kiwifruit, which is what we call kiwifruit. Kiwi contains a lot of dietary fiber, which can help people's gastrointestinal consumption, thus helping to expel harmful substances and excess fat from the body, which is very helpful for solving constipation and reducing fat. In addition, kiwifruit also contains a substance that can improve metabolism and fat burning. In hot summer, you can add some ice cubes to a kiwi fruit and squeeze out a glass of juice, which can not only beautify your face, but also expel fat.
7.grapefruit
Grapefruit contains acidic substances, which can promote digestion and is one of the ideal fruits for detoxification and weight loss. Grapefruit contains a lot of cellulose, which can not only help you relax, but also increase satiety, thus helping to reduce the intake of other foods. It is a good product to reduce calorie intake. In addition, grapefruit contains a lot of vitamin C, which can also help you beautify your skin. It is a well-deserved beauty and body-building fruit!
2. The misunderstanding of eating fruit
1. Fruit is beneficial and harmless when eaten at any time.
Because fruits contain more organic acids and tannins, some fruits also contain more active proteases. If you eat fruits at an inappropriate time, it is easy to hurt and stimulate the stomach, causing stomach pain, abdominal pain, abdominal distension and other phenomena. So it is best to eat fruit 1 about 0 to 2 hours before meals.
2. Fruit can replace vegetables.
Fruits are far less nutritious than vegetables. It is difficult to meet the nutritional needs of the human body by eating only fruits without vegetables. It is necessary to eat a proper amount of vegetables every day.
3. Fruit contains a lot of vitamins.
The amount of vitamins contained in fruits is limited and single. There are 13 kinds of vitamins. It is not ideal to take vitamins only through fruits. Vitamins come from a variety of foods. If you want to take multivitamins, you should have a balanced diet and don't be picky about food.
4. Fruit should be a beauty meal.
The human body needs nearly 50 kinds of nutrients to maintain normal life, especially protein and fat. Most fruits are water, with protein content less than 1% and almost no essential amino acids. Taking fruit as the staple food for a long time can easily lead to malnutrition.
5. Eating more fruits can help you lose weight.
According to the weight, the calorie of fruit is indeed lower than that of rice, but fruit is not without calories, and because fruit tastes good and is easy to eat, too much sugar intake will also lead to obesity.
6. Peel off the skin and there will be no pesticides.
At present, in order to control pests, fruit farmers smear pesticides on the roots of fruit trees or directly inject them into the bark. Such fruits are easy to have pesticide residues, and the effective skin can't solve the pesticide problem. In fact, the nutritional value of peel is very high, so it is a good choice to wash the peel and eat the fruit directly.
7. High-grade imported fruits have higher nutritional value.
Many people in life think that what is expensive is good, but it is not completely correct. Imported fruits are easy to degrade because of long-distance transportation, and these fruits are not mature when they are picked, but are ripened with chemicals. So when buying fruit, you need to polish your eyes.