In spring, keep healthy and eliminate dampness. How to get rid of dampness? Many people are troubled by humidity. They have moisture, bad complexion and bags under their eyes, which seriously affect the beauty of their faces. You should learn to get rid of dampness through some dietotherapy methods. Here are some dampness-removing soups, hoping to help you get rid of dampness.
Keeping healthy and eliminating dampness in spring 1 1 shepherd's purse tofu soup
Shepherd's purse 150g, bean curd 150g, mushroom 20g, etc. Dice tofu, soak mushrooms in warm water, wash Kamikiri strips and shepherd's purse, and cut into sections for later use. Add appropriate amount of water, bring to a boil, add tofu and mushrooms, add salt, stir well, and cover the pot. Add water starch to thicken, and pour in sesame oil after the soup thickens. Eating shepherd's purse often can benefit liver qi and improve eyesight. Patients with hypertension have a bad temper and high blood pressure, so it is good to eat shepherd's purse. It has the effect of cooling blood and stopping bleeding. Tofu and shepherd's purse are not only delicious, but also suitable for health preservation and disease prevention in spring.
2. Yam ribs soup
400 grams of fresh yam, corn 1, 200 grams of lotus root, and appropriate amount of ribs. Drinking this tonic in spring can replenish qi and deficiency, just lay a good foundation for the body at the beginning of the season change, and can eliminate edema, which has a cosmetic effect on the skin and body.
3. Codonopsis bighead carp soup
1500g fresh bighead carp, 30g codonopsis pilosula, proper amount of cooking wine, salt, onion, ginger, tsaoko, dried tangerine peel, cinnamon, vegetable oil and chicken soup. Firstly, a gauze bag is prepared, and the codonopsis pilosula, tsaoko, tangerine peel, cinnamon and ginger are washed with clear water and put into the gauze bag. Then clean the bighead carp, gut it, add some oil to the pan, and stir-fry the fish a little. Add a proper amount of chicken soup to the pot, then add the medicine bag, onion, cooking wine, salt and fish to cook together. The Codonopsis Codonopsis bighead carp soup has the functions of invigorating spleen, regulating stomach, invigorating middle warmer and benefiting qi, and is helpful for regulating stomach and intestines.
4. lotus lily soup
It can nourish the spleen and stomach, moisten the lungs, calm the heart and soothe the nerves. Suitable for children's daily consumption. Use lotus seed 15g, dried lily 15g, egg 1 and proper amount of sugar. Remove the core of lotus seeds, put them into the casserole of 100 contract, add appropriate amount of water, cook them with slow fire until the lotus seeds are rotten, and then add eggs and sugar. Eggs can be eaten after they are cooked.
5. Lycium barbarum and pork liver soup
50g of medlar, 400g of pig liver, 2 slices of ginger and a little salt. Wash Lycium barbarum with clear water. Wash pork liver and ginger with clear water respectively. Slice pork liver, peel ginger and cut into 2 pieces. First, add a proper amount of water to Lycium barbarum and ginger, and simmer for about 30 minutes. Turn to medium heat for about 45 minutes, then add pork liver. Pork liver is ripe, season with salt. Once in the morning and once in the evening, tonify deficiency and replenish essence, clear away heat and dispel wind, nourish blood and improve eyesight. Prevent dark circles caused by liver and kidney deficiency.
6. Yao Zhu fen Chang Tang
When buying pork sausages, please ask the butcher to make a slight cut on the sausage and squeeze out a little "powder" to see. If the ribbon is yellow, the pork sausage will be bitter. If the color is white, you can buy it with confidence. To clean the vermicelli sausage, just put a piece of garlic at the end of the sausage and go directly to the end of the sausage. Garlic can not only remove dirt, but also remove odor. Boil vermicelli with soaked scallop, fluorescent fruit and medlar for 3 hours. This soup is warm and delicious.
Spring dampness-removing and health-preserving decoction spectrum 2 1 spring dampness-removing
Spring Qushi Health Soup Spectrum: Coix Seed White Pepper Pork Belly Soup
Ingredients: pork tripe 1 piece, a little yuba, 50g coix seed, 3 dried dates, a little salt, Jiang Mo, white pepper, cooking oil and cooking wine.
Practice: Slice pork belly, slice ginger, soak coix seed and jujube in water for a while, cut two knives on jujube for use, and cut yuba into sections for use; Put clear water in the pot, add ginger and pork tripe, add a little cooking wine, cook for 3-4 minutes, then take out the water; Put pork belly, red dates, coix seed, yuba, etc. Put them into the pot together, add the white pepper particles, then add them, add enough water, submerge the ingredients, boil them and stew them for about an hour.
Efficacy: Coix seed can strengthen the spleen, promote diuresis, warm the stomach, benefit qi and blood, and is suitable for matching with pork belly.
2, pig's trotters tendon mulberry leaf soup
Ingredients: 60g pork tenderloin, 5g fresh mulberry leaves, candied dates 1, ginger slices 1.
Practice: Wash pork tenderloin, cut into pieces, and wash mulberry leaves for later use. Put all the ingredients in a saucepan, add water to a steamer, and stew for 3 hours on high fire, adding seasoning when eating.
Efficacy: it helps to strengthen the spleen and eliminate dampness.
3, three flowers coix seed lean broth
Ingredients: 30g kapok, 30g frangipani, 30g Sophora japonica, 30g Coicis Semen, 30g lean meat 100g, 30g fried lentils, and 30g dried tangerine peel or Amomum villosum 12g.
Practice: Wash kapok, frangipani, Flos Sophorae Immaturus, Coicis Semen, lean meat, fried lentils, dried tangerine peel or Amomum villosum, put them in a casserole, add a proper amount of water, bring the fire to a boil, reduce the heat to 1 hour, and add salt.
Efficacy: Kapok has the effects of clearing away heat and diuresis, detoxifying and relieving summer heat, and stopping bleeding. Cooking porridge or soup with dry kapok can also get rid of dampness.
4. Pueraria lobata fish soup
Materials: Pueraria lobata1000g, water fish 500g, ginger100g, Poria cocos 40g and Atractylodes macrocephala 50g.
Practice: let the seller deal with the water fish after buying it, then go home and scald it with hot water and fish it up. Remember to clean the nails of the water fish. Cleaning Radix Puerariae, peeling, and cutting into blocks. Clean Rhizoma Zingiberis Recens, Rhizoma Atractylodis Macrocephalae and Poria, put into a pot, and stew with the above materials. After the soup is boiled, change to slow fire to remove the foam in the noodle soup. A * * * pot for 4 hours.
Efficacy: The soup is sweet, which can eliminate dampness, treat rheumatic bone pain and prevent hypertension. It has the effect of relieving alcoholism and eliminating dampness for people who drink too much. It is a very good slimming soup in spring and summer.
5, Euryale ferox, glutinous rice, Hu Aishan lotus root ribs soup.
Materials: yam 15g, coix seed 10g, euryales seed 10g, 5-6 red dates, lotus root 1 node, and ribs 1 kg.
Practice: Wash the ribs, put them in a soup pot, add a proper amount of water (more), add a proper amount of onion, ginger and cooking wine, and skim off the floating foam after the fire is boiled; Adding Rhizoma Dioscoreae, Semen Euryales and Coicis Semen, reducing heat, stewing for 1 hour, adding chopped Lotus Root, carrot and jujube, stewing for 30 minutes; Season with salt and serve.
Efficacy: Chinese yam, lotus root, Euryale ferox seed, pork spleen, coix seed dampness. Compared with Hu Aishan, Gordon Euryale can strengthen the spleen, Hu Aishan is more nourishing, and Gordon Euryale has better convergence.