1, spinach
Spinach has high nutritional value, rich in carotene, vitamin C, minerals and other nutrients, and rich in dietary fiber, which has the function of relaxing bowels and is suitable for people with constipation. At the same time, spinach is also suitable for patients with hemorrhoids, hematochezia, hypertension and diabetes. When cooking spinach, we should also pay attention to the fact that the cooking time of spinach should not be too long, otherwise it will lose nutrients, so try to use simple cooking methods.
2, leeks
In traditional Chinese medicine, some people call leek "intestine washing grass", which is rich in dietary fiber. Eating leeks regularly can help gastrointestinal peristalsis and relieve constipation.
3. Chinese cabbage
Chinese cabbage contains a lot of crude fiber, which can promote intestinal peristalsis, prevent dry stool, facilitate defecation and help digestion.
4. Rape
Rapeseed is also a vegetable with high dietary fiber content, in which dietary fiber can increase the volume of feces, promote gastrointestinal peristalsis, help to treat various constipation and prevent intestinal tumors.
5. Lettuce; lettuce
Lettuce has the functions of promoting gastrointestinal peristalsis, stimulating the secretion of digestive juice, stimulating appetite, helping to relieve constipation, and moistening the intestines to relieve constipation.
6. Flammulina velutipes
Although Flammulina velutipes is nicknamed "See you tomorrow", it should play as many functions in the gastrointestinal tract. Flammulina velutipes can not only promote gastrointestinal peristalsis, but also help to moisten the intestines and relax the bowels. Flammulina velutipes not only has laxative effect, but also has a lot of nutritional value, which is known as "super healthy food" in the international market.
7. Little carrots
Radish has the reputation of "small ginseng" among the people and is rich in nutritional value. In addition to the common functions of resolving phlegm and relieving cough, clearing away heat and toxic materials, it also has the functions of eliminating dryness, promoting fluid production, facilitating defecation, promoting gastrointestinal peristalsis and facilitating the discharge of wastes in the body.
There are many vegetables that help relieve constipation. In daily life, in addition to eating vegetables, you can also eat some fruits and coarse grains rich in dietary fiber, such as pitaya and oats. There are many vegetables with laxative effect. If you don't like vegetables, you can try more vegetables. There are always several vegetables to your taste. Secondly, you can make vegetables into other forms, such as spinach cakes and spinach porridge. However, it should be noted that cooking for a long time will make you feel uncomfortable.
If constipation is not serious, constipation can be gradually improved by improving eating habits and living habits, but the effect of severe constipation may not be particularly obvious only by these methods, and corresponding treatment should be carried out on the basis of improving eating habits.
It is our goal to relieve constipation by adjusting diet. Good eating habits are very beneficial to health. Although eating vegetables can help relieve constipation, don't be too extreme. Eat only vegetables every day. While eating more vegetables, we should also ensure a balanced nutrition. Ensure that eating about a catty of vegetables every day can meet the demand. We should insist on developing good eating habits. By adjusting them in the right way, constipation can be gradually improved.