1, eating kelp can prevent the symptoms of goiter, in addition, it is also good for some thyroid diseases. Eating kelp can also resist radiation, which is beneficial to edema and slimming of the body. Patients who want to lose weight can eat more kelp. Eating kelp can also enrich blood, promote defecation, increase gastrointestinal peristalsis and help digestion and absorption. In addition, eating kelp can also prevent cancer and enhance human immunity, so eating kelp is good for the body.

2, eating kelp also has some disadvantages, kelp can not be eaten as a staple food, if you eat too much at one time, it may cause some arsenic poisoning. And kelp should not be soaked for a long time. If soaked for a long time, the original nutritional value of kelp may be reduced. Attention, everyone. In addition, patients with goiter caused by high iodine should not eat it to avoid aggravating the symptoms of goiter.

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