For female friends who often sit in the office for a long time, many people are pregnant, which will greatly affect their personal image. Besides general exercise, massage can also help us to thin belly effectively. So do female friends know what massage methods can help us lose weight in our abdomen?

How to massage to reduce stomach?

First, the circle is wide.

Put one hand on the belly, press the other hand on it, surround the navel, rotate clockwise around the whole abdomen for about 10 times, and then massage counterclockwise for 10 times. The force should be even and moderate, with a slight sense of oppression.

Second, local circles

After finding the four points around the navel, massage in circles around these four points to concentrate your strength. Massage clockwise and counterclockwise 10 times and then switch to another acupoint massage.

Third, waist compression

With both hands supported and thumbs behind, massage both thumbs in circles from outside to inside at the same time, which is similar to shiatsu, 10 times, and the intensity can be slightly greater.

The best time to massage to reduce your stomach.

Massage the abdomen every day can play a good role in slimming, especially for the fat accumulated in the abdomen. However, the best choice to think of better effect is massage before going to bed at night. Through the stimulation of hot water during bathing, the blood circulation in the body is accelerated and the effect of massage slimming is improved. And press a key before going to bed, and it will play a role when you sleep at night.

This paper introduces in detail the correct massage method to reduce stomach for female friends. If you are interested, give it a try! Although massage can help us lose weight, we still need to pay attention to the method, because the stomach is where many of our important organs are located, and if we are not careful, it may have a bad influence on our health.