Please click to enter a picture description.
First, the moon meal is very important.
I ate a lot during confinement, but I lost weight quickly. My mother-in-law has been taking care of me since I gave birth to Dabao. I have to eat six meals a day, mainly vegetarian dishes, supplemented by vegetarian dishes, and fruit is also necessary every day. Every meal is light and full with little salt. Choose foods with high nutritional value and low fat content during the month. After Bauer was born, Yue Yue took care of him, and Confucius was also responsible for meals, six meals a day, which was basically the same as my mother-in-law's, except that Chinese medicine for nourishing blood and invigorating qi would be added when cooking soup.
Please click to enter a picture description.
Second, breastfeeding.
My milk belongs to a special kind, and the baby can't finish it. He has to squeeze out about 150ml of milk by himself every day, otherwise there will be the problem of rising milk. Milk secretion consumes a lot of energy, twice as much as normal people. Therefore, although there are many diets during lactation, the consumption is also large. As long as you don't eat too much fat, you will definitely lose weight.
Third, endocrine recovery.
One of my classmates began to gain weight after having children, and gained ten pounds for a whole month. It turned out to be an endocrine disorder. In fact, many postpartum obesity is due to endocrine problems, so we should pay attention to regulating diet, mood and sleep after delivery.
Please click to enter a picture description.
After giving birth, everyone fantasizes that they will lose weight after giving birth. In fact, this is unlikely. Fat doesn't grow on your body in a day, and naturally it can't be lost in a day, so you must take your time. Eat moderately, but not excessively; Appropriate activities; Emotional adjustment, do these three things well, and you will find that your weight is dropping every day.