Heating will affect the fragile nutrients such as vitamins in vegetables, so it is not recommended to cook them.

Vegetables also have starch fiber, which is difficult to absorb when eaten raw, and absorbs more energy (only a little) when cooked.

But! It is still not recommended to eat a lot of raw vegetables, especially cruciferous vegetables. Those who don't believe in evil can try eating a broccoli raw. We are human beings, not rabbits, cows or sheep. Eating something that is too difficult to digest or causes indigestion is to mess up the intestines.

So, it's best to eat it cooked, but not too cooked. Just boil it in water, just like broccoli ~

If you want to keep vitamins in it, boiled vegetables can be cooked moderately. The colors of vegetables with and without oil are very different ~

I wish the landlord success in losing weight ~