Apple vinegar, I tried it, and the effect is not bad. I lost nearly 20 Jin in January without any side effects. It's good for my legs and abdomen. You can try. I bought it and am eating it now. It seems to be made of all-natural apples, which should not react with milk. It's enough for you not to eat dinner. I believe you will lose weight soon ~ (* _ *) This apple vinegar is mainly for lowering cholesterol and controlling oil absorption, and it won't hurt your health ~ I heard on the Internet that you should take it continuously for a long time. 35 yuan, the packaging of a box is basically green! ! It seems to be from Shenzhen! ! The effect will generally make people have diarrhea! ! You can't lose weight by losing weight now! ! Only exercise can reduce it! ! . If it is a pill after meals, it should be taken after every meal, but it should not be taken for a long time, because apple vinegar itself helps digestion. Don't take medicine to lose weight. It takes perseverance to lose weight. Eat more vegetables, cucumbers, bitter gourd, tomatoes, and ensure 400~600 grams per day (you can also eat more). Plus some exercise, I wish you success in losing weight! Adopt it. I shouldn't be able to buy it now, because it's a capsule, and even if the drugstore has it, it won't sell it. It seems that its shell is unqualified. It should be fine after this. But there are side effects, such as flustered, unable to sleep and so on. Use with caution. . . Nowadays, apple vinegar is generally blended in the market, and even the expensive fermented apple vinegar beverage can only be barely counted as a health care product. If the landlord really wants to lose weight, he'd better eat reasonably and exercise moderately. I don't think you need to take diet pills if you are not fat. Just do some exercise before going to bed at night. I have used bitter gourd fat reducer, and some people have no effect. It's related to physical fitness. You can try. Nowadays, slimming products are really confusing. Please don't believe these things easily, so I'd rather exercise every day to lose weight. In addition, I will also cooperate with those slimming recipes introduced online in my diet, and I will never use those slimming products easily. Let's choose exercise to lose weight.