Many girls are beautiful as long as they are thin 10 kg. It is not difficult to lose weight 10 kg, which is nothing more than adhering to scientific diet and training methods. But losing weight is not an easy task. Many people try hard to lose weight, and often it doesn't take long to feel back to before liberation. The lost meat not only bounced back, but also became heavier.
Don't lose weight by diet pills. Do more exercise, you will naturally lose weight and your immunity will increase! After many people lose weight successfully, they return to normal diet and life, and their weight often returns to the original level quickly, even fatter than before. This is what we call weight loss rebound.
How to not rebound is the topic we want to talk about today ~ ~ The following three poses can help you lose weight and not rebound, and the shaping effect is better.
1. Inverted variant
A. Measure the distance of headstand, kneel on the mat and lean against the wall, put your hands on the ground, perpendicular to the ground, cross your fingers, put your head between your hands, straighten your legs, stretch your spine, stand on tiptoe, and keep your hips up for 30 seconds, and do handstand downward dog style.
B. Slowly lift your legs up, straighten them, keep balance for 30 seconds, open your legs, and make your spine backward, with one leg forward and one leg backward.
2. Bow style
A. Put your hands on your sides, palms up, and lie prone. Exhale, bend your knees backwards and keep your heels as close to your hips as possible. Put your hands back and grab your toes. Make sure your knees are hip width and keep this width throughout the pose.
B. Inhale, forcibly move the heel off the hip and lift the thigh off the ground at the same time. This will pull your upper body and head off the floor. The coccyx rolls under the floor to keep the back muscles soft. When you continue to lift your feet and thighs upward, press your shoulder blades tightly on your back and open your chest. Keep your shoulders away from your ears. Look ahead.
C. the abdomen is close to the floor, and it will be difficult to breathe if you feel it. Breathe more to the back of your body and make sure you don't hold your breath.
D. hold for 20 to 30 seconds. Relax when you exhale, and quietly return to your stomach and take a deep breath. Then repeat this pose once or twice.
3. Dance King Variant
Stand one step away from the wall, hold the wall with your right hand, bend your right leg backward, pull your right leg with your right hand, bend forward, and lift your ankle close to your hips; Start hip muscles, stretch quadriceps femoris in front of thigh, bend forward 90 degrees, stretch leg too high, exhale, hold for 30 seconds, and repeat for 3 times.
Efficacy of variant: relaxing quadriceps femoris and strengthening gluteal muscles are the key to prevent and treat anterior knee pain.