Hello. Although running is a full-body exercise, face-lifting is not obvious. Face-lifting is better than doing nothing, doing facial expression exercises or eating chewing gum when no one is around. Weight loss jogging usually lasts 40 to 50 minutes, which will be effective. It is recommended to jog at least three or four times a week (preferably once every other day). Also, pay attention to doing full-body stretching for at least half an hour every day. Do a brisk walk for 15 minutes before running, with a speed of 80 to 90 steps per minute. I wish you all the best, health, happiness and happiness. Please adopt it. Thank you.