1, banana dipped in honey can promote gastrointestinal peristalsis, which has a laxative effect and thus has a certain weight loss effect. Honey contains active substances, which can promote gastrointestinal peristalsis. Both glucose and fructose are monosaccharides, which can be quickly absorbed by the human body and will not form fat accumulation. Bananas are rich in trace elements, which can clear the stool well. Eating banana honey often has a good weight loss effect.

2. The monosaccharide contained in honey can be quickly absorbed by the human body to replenish energy for the human body. Bananas produce serotonin in the human body, which can prevent nerve fatigue. The combination of the two can make your confused brain clear and improve work efficiency.

3. In addition, eating bananas and honey regularly can not only balance the nutrients in the human body, but also improve the resistance. This is because honey contains 180 kinds of nutrients that the human body can absorb, and bananas are rich in vitamins and trace elements, which can fundamentally nourish the body, provide nutrients needed by the human body and improve the body's resistance. Only when you are strong can you reduce your illness.

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The benefits of eating bananas every day

Eating bananas can prevent or treat hypertension.

Because bananas are rich in potassium, they can excrete too much sodium ions and lower blood pressure. Another ion that lowers blood pressure is calcium, so if you cut bananas into small pieces and mix them with calcium-rich milk in a blender, it will become the best antihypertensive juice.

2. Enhance immunity and prevent cancer.

Protein in bananas can stimulate T cell differentiation, enhance the anti-cancer immunity of human body, and be directly absorbed by gastrointestinal tract, unlike other protein, so it has more anti-cancer effect.

3. Bananas can prevent and relieve constipation.

Bananas contain a lot of fiber, which can stimulate gastrointestinal peristalsis, increase the volume of feces and help defecation. Chinese medicine reminds that bananas should not be eaten on an empty stomach.

Eating bananas before meals can help you lose weight.

Bananas are easy to fill the stomach. A banana is about half a bowl of rice, so many people regard it as a diet food. But when you lose weight, you should not only eat bananas, but also mix them with other low-calorie foods to avoid unbalanced nutrition and loss of health.

Banana contains trace element boron.

Eating bananas when you are tired can quickly restore your physical strength. At the same time, banana contains 5- hydroxytryptamine, which can prevent gastric ulcer, so it can reduce the stimulation of gastric acid on gastric mucosa, and it is an ideal diet fruit for patients with gastric diseases.

Four taboos for eating bananas

1, immature bananas are easy to cause constipation.

As we all know, when bananas are immature, the skin is turquoise, and after peeling, it is hard to swallow. Mature bananas, with astringent taste swept away, are soft, waxy and sweet, and are deeply loved by children and the elderly. Bananas are tropical and subtropical fruits. In order to facilitate storage and transportation, when picking bananas, you can't wait until the skin is green.

Bananas eaten in the north are not cooked until they are ripe. The astringency of raw bananas comes from the large amount of tannic acid contained in bananas. After the banana is ripe, although the astringency is no longer tasted, the tannic acid component still exists.

Tannic acid has a very strong astringent effect, which can form dry and hard feces, thus causing constipation. The most typical thing is that after eating bananas, the elderly and children can't help but defecate, but they can have obvious constipation.

2. Eating too many bananas will lead to imbalance of trace elements.

Banana is a delicious fruit, so some people eat many bananas at a time. As we all know, this is very bad for your health. Bananas contain more elements such as magnesium and potassium. Although these mineral elements are necessary for human health, if they are ingested too much at one time in a short time,

It will cause a sharp increase in the content of magnesium and potassium in the blood, leading to an imbalance in the proportion of potassium, sodium, calcium and magnesium in the body, which is harmful to health. In addition, eating more bananas will also cause gastrointestinal dysfunction and excessive mood swings due to the greatly reduced gastric acid secretion. Therefore, bananas should not be eaten in excess.

3. Bananas should not be stored in the refrigerator.

As we all know, bananas are picked when they are ripe in June and July, because they ripen quickly. If they are picked when they are ripe, they taste bad and look stale. Then, after bananas are picked, the temperature requirements for storage are also very high.

Generally, it is 1 1- 13 degrees Celsius, while the storage of fruits and vegetables in the refrigerator is generally around 4 degrees Celsius, up to 8 degrees Celsius. Bananas are easy to freeze if they are placed in this environment. If they are placed for one day, they will turn black, become soft and rot, and their taste will become worse, even appear patches or rot.

4. Avoid eating bananas on an empty stomach

We say bananas can be used as food, but we can't eat them in large quantities on an empty stomach. Because bananas contain a lot of potassium, phosphorus and magnesium, for normal people, a large intake of potassium and magnesium will make sodium and calcium in the body out of balance, which is not conducive to health. So don't eat too many bananas on an empty stomach.

People's Network-Eating bananas every day has many benefits, but remember the four taboos of eating bananas.