Shut up is to control calorie intake, never go on a diet, which will reduce metabolism and lead to weight gain!
To control calories, you can add mint to your mobile phone to lose weight. Generally, food has calories. Write down the food you eat every day, it will help you calculate calories.
Food is generally low in calories, oil and sugar. For example, eggs, low-sugar fruits, vegetables, fish and chicken can all be eaten.
As for exercise, it is mainly to reach the heart rate of burning fat, and exercise for more than 20 minutes in this state.
Aerobic exercise is all about reducing fat, and running and swimming are all good exercises. Generally, running for ten minutes can reach the heart rate of burning fat. Run for at least 40 minutes every day, and an hour a day is more appropriate.
Of course, you can choose other sports, boys can choose insanity, and girls can choose to cheer. These are moderate and high-intensity exercises, which can not only reduce fat, but also greatly improve your cardiopulmonary endurance.
Finally, remember to protect your joints, wear interchangeable knee pads and choose a pair of running shoes with air cushions.
As for time, you can usually exercise at 90: 00 in the morning, 4: 00 in the afternoon and 8: 00 in the evening. Remember to finish dinner before six o'clock.