Now is an era of slimming, and having a slim figure is everyone's yearning. Now is an era of material abundance. Overnutrition is reflected in the body, which is bloated and deformed. This is a binary contradiction. If we put it in the hunger era decades ago, everyone was worried about filling their stomachs, everyone was malnourished, and everyone was "slim", this problem would not exist. It seems that with the progress of the times, everyone has food, and if you have good food, you have to pay the price of obesity. With the progress of the times, people gradually degenerate in physical strength, moving towards tenderness and mollusks, which is a serious problem. Go out by bus, go into the building by elevator, and watch TV on the sofa. You eat soft foods that satisfy your oral pleasure after industrial processing. The nature of animal movement is deprived in your body, and excess energy is deposited in your body. At this time, people will become fat, accompanied by many unhealthy symptoms. This is another question.
In this context, how can we have a healthy and fit figure? Many people have joined the army of losing weight. Especially in the prime of life, losing weight is a topic that is often discussed. Into the face to see each other's abdomen, "alas? ! Why did this little belly suddenly disappear? How did you become so thin? Tell me what's going on! " The best friend leaned close to his ear, pretending to have a secret, and said, "People are born like this! Where is a small belly! " The man stepped forward and grabbed his close friend's ear. "Why didn't you tell me honestly?"? ! Why did it fall? Sick? " The close friend said unhappily, "What's the matter? ! Losing weight on an empty stomach is the most effective! " This one suddenly realized: "I said how you speak weakly, your face is yellow, and you don't eat every day!" " The close friend's face was a little embarrassed, but he said, "What do you think of me now?" The original clothes are empty when you wear them! "This:" Oh, my God! You are so cruel, you have done this to yourself! A close friend may say, "Why bother, as long as it is useful! "It can be seen that there are still some malicious tricks, just for the word' beauty'. However, the side effects of losing weight like this are obvious to all, and they are also very clear to a very close friend, but she doesn't say it in front of people.
It can be said that her weight loss process is at the expense of health. Because of a hunger strike, she almost caused anorexia, and it was very serious. Every meal is just a little embellishment. Due to the lack of energy supply, I am weak and my eyes are dull. Walking on the road, everyone has to take two steps to rest, like a sick person. In the process of losing weight, she frightened her family and thought she was on a hunger strike, but did not go to the hospital for treatment. But she still went her own way, farther and farther, and finally even reached the point where she could not control her will. More specifically, I'm used to it. I am used to her physical symptoms both psychologically and physically. After a long time, her plump figure suddenly lost weight and weighed 80 Jin. When the wind blows, it can blow down. Her body immunity was destroyed and it was difficult to recover. Her daily performance is that she is weak and often wants to sleep. When life is tense, take a break if you can't stand it. Health is seriously damaged, which only she can understand most profoundly.
This is a real case of losing weight, the starting point is blind, because the concept of health has not kept up. The understanding of health is too one-sided, and the concept of beauty in details is too one-sided. I thought I would try my best to lose weight as long as I was as beautiful as Lin Daiyu. As a modern fitness concept, the first element of beauty is health and nature. Health consciousness, aesthetic concept and independent personality are all complementary issues. If you have a comprehensive understanding of these aspects, you will not blindly "hurt" yourself. Personality is beauty, nature is beauty and health is beauty.
It is not advisable to lose weight at the expense of health. When it comes to losing weight, there is actually no shortcut. Exercise is the only way to lose weight. To lose weight, one must exercise first. On this basis, he should pay due attention to food hygiene. Eat less high-calorie food, but never without it. It is necessary to maintain the basic calories needed by the body every day. Others eat more fruits and vegetables with balanced nutrition, fair complexion and warm and full mental state, which is one of the external signs of health. Speaking of beauty, besides figure, it is also essential to strengthen the cultivation of inner quality. The possession of a temperament cannot be imitated by others through technical means such as makeup. To put it bluntly, it not only refers to physical beauty, but also includes "spiritual beauty."
Hehe, you can have tea after dinner if you are afraid of being fat. Tea can help digestion and lose weight, right?