Personal experience of postpartum weight loss
As long as you lose weight scientifically after delivery, you can succeed. Aren't there many stars who lose weight easily after childbirth? Stephy gave birth to a baby and just became a mother for three months. She came out to participate in activities. She is both the boss and the baby's mother. In order to take good care of the baby, she specially asked her friends Yang Mi and Tian Liang.
Foreign statistical reports point out that two or three months to six months is the best time for postpartum mothers to repair their bodies, because during this time, the body fat of new mothers is still in a free state, and it is difficult to lose fat without forming a package. Moreover, during this period of weight loss, the repair of skin elasticity will be relatively difficult. Two or three months after delivery, menstruation will return to normal, that is, endocrine and metabolism will gradually return to normal. At this time, choosing the right weight loss method will not only affect breastfeeding, but also make the milk more smooth. However, new mothers who fail to lose weight for half a year after delivery don't have to worry. As long as you master eating skills and exercise moderately, you can still get back to your original figure.
Women should not lose weight immediately after giving birth. First of all, they should ensure the healthy growth of the baby. Don't force them to diet or take diet pills, so as not to affect the health of women and babies. To lose weight after childbirth, women must constantly give themselves psychological hints and instill the idea that they can lose weight successfully, so as to strengthen their determination to lose weight, which is also an encouragement to themselves.
Does it matter if you don't have a room two months after delivery?
I believe that many novice parents are very concerned about the time of sharing a room after childbirth, because sharing a room too early may damage their mother's health, so we must be careful in the choice of time.
As for whether you can share a room for two months after delivery, in fact, the time of sharing a room after delivery is related to the degree of recovery of your mother's body. Generally speaking, a mother who gives birth naturally can slowly return to normal about 2 months after delivery, whether it is the reproductive tract or the uterus. So you can sleep in the same room with comprehensive health care about 2 months after delivery; But for those mothers who have caesarean section, it may take longer to recover due to the wound of caesarean section, and it will take at least three months or even longer to be safe.
The physical resistance of postpartum mother is still very poor, and the wound of reproductive tract still exists. Therefore, at this time, we must pay attention to the hygiene and cleanliness of both sides, and we must clean the genitals before sharing the same room to avoid bringing external bacteria into the vagina and causing infection.