In the past, people always thought that people's illness was caused by germs, viruses, malnutrition, unhealthy lifestyle and mental health. Modern medical research reveals that excessive accumulation of endotoxin in human body can also make people sick. Therefore, experts warn people that in order to prolong people's life, toxins should be removed as often as cleaning the environment. So, how should we clean up the toxins in the body? Now introduce four methods, please adopt them according to your actual situation. (1) Active cough, clearing away lung heat and poisoning lung is one of the most easily accumulated organs in human body. Toxic substances in dust, harmful gases, metal particles and industrial waste gas in nature can all enter the trachea through breathing and finally enter the alveoli. Not only will the lungs be damaged, but toxic substances can also sneak into the blood circulation and "connect the whole body". At this time, it can be cleared by coughing. The method is: do deep breathing exercise in the outdoor fresh air every morning, noon and before going to bed. When inhaling deeply, raise your arms slowly, then cough suddenly, and put down your arms quickly at the same time, so that the air can flow out from your nose and mouth and cough up phlegm. Repeat this many times and do it every day to keep your lungs clean. (2) Drinking water and washing intestines: The intestines, especially the large intestine and rectum, are places where feces form and accumulate. There are many toxins in feces, such as hydrogen sulfide, indole, fecal odor and so on. If it is not excreted in time, it will be reabsorbed into the blood by the body, which will not only cause bloating, but also make people dizzy and damage their thinking. Therefore, the stool should be kept unobstructed. Drink at least 200 ml of water after getting up in the morning and do more exercise, which can not only dilute the blood, prevent blood concentration and cause cerebrovascular accidents, but also clean up the gastrointestinal tract, thus discharging urine and eliminating toxins. (3) Clever use of food to purify blood: Free radicals in the human body are by-products in the oxidation process. If they accumulate too much in the body, they will destroy deoxyribonucleic acid, collagen and normal tissues and cells, cause wrinkles and senile plaques, and even lead to cancer and Alzheimer's disease. Vegetables and fruits should be alkaline. Eating more can react with acidic foods such as sugar, meat and eggs in the diet and acidic substances in metabolism, so that people's blood remains weakly alkaline, toxic substances deposited on blood vessel walls are dissolved, and free radicals in the body are removed and excreted. These foods are: carrots: can combine with heavy metals in the body to produce a substance that is harmless to the body and then excreted. Kelp: contains alginic acid, which can slow down the absorption of radioactive elements strontium and cadmium in the intestine and make it excreted. Auricularia auricula: It can inhibit platelet aggregation and lower cholesterol. Collagen in Auricularia auricula can accumulate the dust left in the intestine and then excrete it. Pig blood: contains plasma protein, which, after being digested and decomposed by human gastric acid, can react chemically with dust and harmful metals invading the intestine and become a substance that is not easily absorbed by the human body. Therefore, people who have been engaged in toxic powder work for a long time should eat more pig blood. Green tea: contains a variety of detoxification factors, which can combine with toxic substances in blood and accelerate excretion from urine. Green tea also has anti-cancer and hypolipidemic effects. Smokers should always drink green tea to reduce the toxicity of nicotine to the body. Wine: It's an alkaline food. Moderate drinking is not only good for the heart, but also can prevent acidosis. Ginger: It contains spicy ginger oil and gingerol, which has a powerful killing effect on typhoid and salmonella. Mung beans: Chinese medicine believes that mung beans are sweet and cold, can detoxify arsenic, and have preventive and therapeutic effects on food poisoning such as heavy metal poisoning and pesticide poisoning. Therefore, people who are often exposed to toxic substances such as lead, arsenic, cadmium and chemical pesticides should often eat mung bean food. (4) Exercise, sweating, bathing and cleaning the skin: Sweating can remove toxins from the body. Sweat and urine are basically similar, both of which are wastes in the body and toxic. Therefore, in order to excrete toxins from the body, sports include long-distance running, playing basketball, volleyball, fast riding, mountain climbing and so on. Drinking more water before exercise will make you sweat more. Taking a hot bath, the water temperature should be between 35℃ and 42℃, or taking a sauna bath can relax sweat glands, disperse sweat pores, perspire and detoxify, remove oil stains from the skin, promote blood circulation, promote blood circulation and remove blood stasis, accelerate metabolism, and play a role in cleaning blood vessels.

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