Can I use slimming products during lactation?
After giving birth to a baby, the body becomes bloated, and many women want to use some slimming products to achieve slimming effect. However, due to lactation, most women are worried that weight loss products will affect their babies, so they want to know before using weight loss products. Can I use slimming products during lactation?
Breast-feeding mothers had better not use weight-loss products, because many weight-loss products will have side effects now, which will not only affect the health of mothers, but also affect the health of babies through breast milk, so breast-feeding mothers should not use weight-loss products. If mothers want to lose weight, they can try the following two methods:
1, eat more vegetables: I want to lose weight during lactation, but I can't be hungry, otherwise it will affect the milk secretion and lead to insufficient food and nutrition for my baby, but my mother can't eat big fish and big meat, otherwise it will be difficult to lose weight. Therefore, I suggest that my mother eat more vegetables. Vegetables are not only easy to get full, but also contain a lot of dietary fiber and micronutrients, which are good for mother's own health and baby's health.
2, proper exercise: mothers who want to lose weight should also exercise properly during lactation, such as walking, yoga, taking the baby for a walk. It is easy to consume energy and thus play a role in slimming. However, mom should keep exercising for a long time, otherwise it will be difficult to achieve the goal of slimming.