How to reduce abdomen and waist after delivery?
Postpartum thin abdomen and waist aerobics 1. Abdomen and abdomen touch legs 1. Lie on your back on the sports mat, with your hands straight and placed on both sides of your ears; Bend your knees shoulder width and tap the exercise mat with your toes. The abdomen is pressed down and the back waist is close to the floor. 2. Exhale and abdomen, shoulder off the ground, lift to the distance between chin and chest about a fist, stretch your hands forward and touch both sides of your calf; Lift your feet until your thighs are vertical to the ground and your calves are parallel to the ground. Pause for 3-5 seconds, inhale and return to posture 1. 3. Each cycle 1-2, 10- 15 times, rest 15 seconds, and repeat for 3 rounds. Second, turn to the side kick 1, lie on your back on the sports mat and put your hands together under your head; Kneel with your feet together, lift your thighs to the ground, and lean 45 degrees to the right. 2, exhale and abdomen, straighten the upper part of the calf, and relax the toes. Pause for 3-5 seconds, inhale and return to posture 1. 3, unilateral cycle 1-2 sequence, each side 10 times, rest 15 seconds. One round is left and right, and three rounds are repeated. Third, kick in the air 1, lie on your back on the sports mat and put your hands together under your head; Lift your feet until your thighs are vertical to the ground, your knees are above your pelvis and your calves are parallel to the ground. 2. Exhale and abdomen, and straighten your right leg at 45 degrees perpendicular to the ground. Pause for 3-5 seconds, inhale and return to posture 1. 3. Cycle the sequence of 1-2, repeat it by changing sides, and complete it once on the left and right. Each round 10- 15 times, rest 15 seconds, repeat for 3 rounds. In the above three groups of movements, the lower back will not bulge when kicking. If the lower back is uncomfortable, you can add a towel under your waist to change your movements.
Postpartum thin belly's lean waist diet is balanced, regular and quantitative. Remember to eat snacks other than three meals, and don't eat anything (you can drink water) two hours before going to bed. In addition, partial eclipse is also a disadvantage to lose weight. Reduce the chances of eating out and choose cooking methods carefully. When eating out, it is difficult to control the weight, and most of the cooking methods have a heavy taste, which is a taboo to lose weight. Eat less fried food, sweets and sugary drinks. Fried foods and sweets are usually high in calories, and dieters must ban them. Sugary drinks are even more "silent killers". Before you know it, obesity has reached your upper body!
Eating more pitaya is helpful for postpartum weight loss. Pitaya contains a lot of vitamin E and anthocyanins, which not only has the functions of antioxidation, anti-free radical and anti-aging, but also has the functions of preventing brain cell degeneration and inhibiting dementia. In addition, pitaya contains vitamin C and water-soluble dietary fiber. What you need to know is. The water-soluble dietary fiber contained in pitaya can effectively lower people's blood sugar, moisten the intestines and relieve constipation, and has a good weight loss effect.
Postpartum Thin-bellied and Thin-waisted Far-infrared Belt When far infrared rays irradiate human body, its frequency is consistent with the movement frequency of inter-atomic cell molecules and water molecules in the body, causing * * vibration effect. Its energy is the highest, which can be absorbed by the body, so that the deep temperature of subcutaneous tissue is high, and the generated thermal effect activates water molecules in a high-energy state, which accelerates the synthesis of biological enzymes needed by the human body, and at the same time activates biomolecules such as protein, thereby enhancing the immunity of the body and the tissue regeneration ability of biological cells, and accelerating the supply of nutrients. The principle of reducing weight and strengthening stomach is: far-infrared hyperthermia opens pores and acupoints, dissolves the fat and water in cells, and then massages and kneads them by traditional Chinese medicine, so that the fat and water can flow out of the opened pores through relaxation, thus achieving the goal.
Diet pills, consumers need to be vigilant. Because there is too much postpartum fat, postpartum mothers must not blindly believe in drugs to lose weight. This is a drug with great side effects, so they need to be vigilant when choosing.
How to thin the waist of thin belly after delivery? In addition to using the above methods, you can also try healthier methods. Comparative weight loss can't be done in three or two days, but it takes a long time to succeed. I hope I can help you!
Is postpartum tummy tuck used all day?
There is indeed a theory that the use of abdominal band can be aimed at the muscles of waist, abdomen, pelvis and pelvic floor to help women recover after childbirth. However, first of all, I want to tell you that the abdominal belt that may be helpful is a clinical abdominal belt, which is different from the common high-elastic abdominal belt on the market.
The abdominal belt used in clinic is the upper and lower breast, the lower breast and the pubic bone. In surgery, patients after abdominal surgery often use abdominal bandages to prevent the wound from cracking due to cough and increased abdominal pressure during exercise, thus protecting the wound from healing. In obstetrics and gynecology, abdominal band is also routinely used a few days after cesarean section, because using abdominal band immediately after cesarean section not only helps to prevent wound dehiscence and reduce postpartum hemorrhage; But also can help the recovery of waist and abdomen muscles and prevent visceral sagging.
These latter benefits can also be obtained by using abdominal belts for women who give birth naturally. Improper use will lead to pelvic floor prolapse. However, if novice mothers want to get these benefits, they have to use the right abdominal belt, otherwise they will suffer.
British experts believe that the use of appropriate elastic abdominal belt below pubic symphysis can alleviate the injury of pelvic floor muscles to some extent. However, if the abdominal belt is used with a length not exceeding pubic level, the abdominal pressure will increase when coughing and lifting heavy objects. Due to the role of the abdominal belt, the pressure will be transmitted downward more and concentrated in the pelvic floor, which is more likely to lead to pelvic floor organ prolapse.
The common abdominal belt in the market should not be worn for caesarean section for a long time in clinic. It is usually recommended to use it for up to 6 weeks, with a maximum of 12 hours per day. Moreover, there are some limited standards for the use of this kind of abdominal belt, namely: using inelastic cotton cloth; It must be tight and moderate, so as not to affect normal breathing and eating, nor to affect blood circulation.
However, those high-elastic abdominal belts sold in the market are not only available during the day, but also at night. They can be worn for 24 hours. Some suggest using them immediately after delivery for 6 months, which is not good for the recovery of new mothers. If you want to shape your body through the abdominal belt, whether it is a natural delivery or a cesarean section, it is best to use it at 6 weeks after delivery, because the postpartum uterine decidua falls off and is discharged through the vagina with the blood. This is lochia, which is usually discharged 6 weeks after delivery. This is a normal physiological phenomenon. If you start to use the abdominal belt that is tied too tightly too early (especially the one tied to the pelvic floor), it will affect the discharge of lochia.
In addition, when choosing abdominal belt, it is best to use pure cotton cloth, inelastic and segmented restraint, because pure cotton cloth has good air permeability, while inelastic and segmented restraint is more suitable for personal body shape and helps to maintain the stability and balance of abdominal belt pressure. Pay attention to adjust the tightness when wearing the abdominal belt, so as not to affect the normal breathing and eating, and it is better to be comfortable and able to bear it. If we are too tight to move, it may cause blood circulation disorder and disuse atrophy of the lumbar muscles, which is not conducive to the recovery of the lumbar muscles.
Tips: Although the research literature thinks that there is no significant difference in body shape recovery between exercise and abdominal belt, the experience gained by gynecologists from clinical practice still recommends that these muscles and bones be recovered through exercise and training.