Just like the difference between treadmill and road running discussed before, if you run on the treadmill in the gym, these are not problems at all. What equipment should I use and how to run?
If you choose to run in the winter morning, you should consider the following points:
I'm not a good runner. I am a novice runner. I'm just sharing my experience. Welcome to correct me.
The main purpose of our running is to exercise and keep healthy. Therefore, the following points are particularly warm reminders.
1, and the air quality index is greater than 100. Running in the morning is not recommended.
Pollutants are not easy to spread in winter, especially at night, and many factories roll up their sleeves to fully develop production ... Let's take a look at the real-time air quality index before morning running.
2, control the amount of exercise, avoid sweating a lot, body temperature loss is easy to cause colds and other diseases, not worth the candle.
3. Avoid running on an empty stomach in the morning, or run in the morning when you are full.
4, pay attention to traffic safety, some sections of thin ice easy to slip.
What should I pay attention to in winter morning running? I fully agree with the suggestions and precautions of the above friends, but I also put forward two small suggestions: First, some young people run long distances alone for more than 30 miles at a time in order to lose weight. They sometimes have cramps in their calves, sometimes cough and gargle, and sometimes they are exhausted, which has a certain impact on their health. Second, people in their fifties are beginning to enter old age. Don't run long distances, mainly jogging and walking, and don't wear too thin clothes. Stop catching a cold, at the same time, walk together, don't act alone, in case of accidents or sudden illness. Third, be sure to drink water (warm water) and take some pocket money with you to prevent hunger and thirst. I wish young people eternal youth and old people healthy and long life.
In the cold winter, many people choose morning exercises to enhance their immunity. However, isn't outdoor fitness the sooner the better? Relevant health experts suggest that outdoor fitness in winter should be carried out after sunrise. It is understood that the ground temperature is low before sunrise in winter, and the content of pollutants such as carbon monoxide and carbon dioxide released in the air in the morning is high. In addition, harmful pollutants such as nitrogen oxides, hydrocarbons and lead in automobile exhaust also gather on the ground. If people get up early to exercise, they will inhale a lot of smoke and toxic gases. Long-term exercise in this environment may lead to fatigue, dizziness, pharyngitis and other diseases, which are harmful to the body. Fitness in winter should be around 10 hour. At this time, the sun shines on the ground after coming out, which makes the atmosphere begin to convection up and down, and the polluted air spreads to the sky, which will reduce the harm to the human body. In addition, the temperature is low in winter morning, and it will not slowly ease until half an hour after the sun comes out.