1. What harm will moisture bring?
Heavy moisture is easy to hurt joints, because once moisture enters the human body, it will first affect the joints and cause redness and pain, which is also the main cause of arthritis. For female patients, if the humidity is high, it is easy to have symptoms such as irregular menstruation, menstrual disorder and less menstrual flow. Moreover, physical fitness will be poor, resistance and immunity will also decline, and it is very easy to get sick. People with heavy moisture will be obese and bloated, which will greatly affect the burning of fat and cause excessive body load.
Second, what foods can I eat to get rid of dampness?
You can eat more coix seed, which can strengthen the spleen and stomach, eliminate edema, remove dampness, dredge meridians, strengthen the body and bones, and has the effect of beauty beauty. Coix seed can be cooked in porridge or soup, which can have a good curative effect. You can eat more red beans. Red beans contain alkali, which can promote gastrointestinal peristalsis, relieve constipation, promote urination and defecation, and eliminate human edema. Making red beans into red bean soup can promote the discharge of waste and garbage in the body, and also has a good effect of eliminating damp heat. You can eat more quinoa. Chinese medicine believes that Artemisia selengensis has a pungent taste, which can strengthen the spleen and stimulate appetite, nourish the heart and soothe the nerves, lower blood pressure, reduce blood fat, strengthen the brain and improve intelligence. It is also suitable for people with spleen and stomach weakness and cough with excessive phlegm. If the body is seriously wet, eating chrysanthemums can also be a good relief. You can eat more corn, which can strengthen the spleen and stimulate appetite, especially for people with edema and heavy humidity. Corn can be eaten in soup with good curative effect, and can also prevent diseases such as hypertension and chronic nephritis.