First, knock on the gallbladder: knock on the four acupoints on the outside of the thigh every day, every four times, and knock on the left and right thighs 50 times a day, that is, about 200 times. Because thigh muscles and fat are very thick, it is necessary to exert strength and tap at a rhythm of about twice per second to effectively stimulate acupuncture points.

Second, 10 minute massage: make the leg thin by 2-3 cm-edema, massage the calf to make the blood circulation smooth and make the skin more beautiful-blood circulation. 1. Prone: In the morning, put your knees up in bed, put the calf of the other leg on your knees, and squeeze and stimulate.

Third, alternating hot and cold+soaking feet: When taking a bath, wash your feet alternately with hot and cold water to promote blood circulation. When taking a bath, first wash your legs with cold water from bottom to top for 60 seconds, then wash your legs with hot water from bottom to top, and repeat this action for 5 times. If you want to lose weight, you can try Chang Xian Enzyme Fruit. After a while, you will lose weight.