Here I want to give you some advice on how to exercise without equipment:
1, running
The technical requirements of running are very simple, and no special venues, clothes and equipment are needed. Whether on the playground or on the road, or even in the fields and Woods, you can do running exercise. Everyone can master the speed, distance and route of running by himself. It can burn fat quickly, maintain body vitality, make the body more compact, and effectively prevent various diseases. For men, there is also the efficiency of improving the quality of life of couples.
Step 2 sit-ups
Sit-ups, a form of exercise. Lie on your back, put your legs together, raise your hand, contract your abdominal muscles, swing your arms forward, and quickly become a sitting position. Keep your upper body bent forward, touch your feet with your hands and bow your head. Then return to the sitting position. So continuous. Practice sit-ups, the speed varies from person to person. It can effectively reduce gastrointestinal problems, reduce stomach and exercise abdominal muscles. For women, it also has the effect of treating gynecological diseases.
Step 3 push-ups
Common fitness exercises help to increase the effect of pectoralis major exercise. It is a basic training in daily exercise and physical education class, especially in military physical training. Push-ups mainly exercise the muscles of upper limbs, waist and abdomen. It is a very simple but effective strength training method. Enhance the strength of upper limbs and abdomen, improve physiology and enhance physical fitness.
4, flat support
Plank is a muscle training method similar to push-ups. Exercise is mainly in prone position, which can effectively exercise transverse abdominal muscles and is recognized as an effective method to train core muscles. Make you thinner and healthier and stay away from low back pain.
5. Yoga
Yoga posture uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual abilities. It is an exercise method to achieve the harmony and unity of body, mind and spirit, including posture method, breathing method and meditation method, so as to achieve the unity of body and mind.
Yoga can eliminate troubles-decompress and nourish the heart, release the body and mind, feel comfortable all over, think calmly, and achieve the purpose of nourishing the heart and nature;
Yoga can improve immunity-increase blood circulation, repair damaged tissues, and make body tissues fully nourished;
Yoga can concentrate-it is the best rest and exercise method for students and stressed people to improve their study and work efficiency;
Yoga can make you jump out of the limitations of thinking, so as to better return to your role and calmly cope with all the challenges in life.