As long as you keep a certain amount of activity before or after going to bed every day, and then have a good sleep, you will lose weight after getting up.

The specific method is as follows:

1, put your hand up first, and then put it down after counting to 20;

2. Then pat the fat on the limbs with your palm for 50 to 100 times;

3, lying on your side, let your legs slowly straighten up (90 degrees) and then put it down, each doing 20 times;

4, keep lying on your side, feet flat to the right, chest and head as far as possible to the left (the body is like twisting a towel) 20 times, with the same action for the other side, the action as slow and soft as possible.